Pork ham raw, with fat, raw cured, smoked: calories and nutrition facts
100 g of Pork ham raw, with fat, raw cured, smoked contains 270 kcal.
- Calories
- 270 kcal
- Protein
- 24.1 g
- Carbohydrates
- 0.1 g
- Fat
- 18.9 g
per 100 g · Fibre 0.0 g · of which sugars 0.1 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
Log Pork ham raw, with fat, raw cured, smoked in your diary
Enter the amount and calories and nutrients are calculated automatically. Free of charge.
More from Meat
- Veal shank, raw118 kcal
- Beef blood liquid, raw72 kcal
- Lamb thick flank, raw121 kcal
- Beef rump, raw110 kcal
- Veal round, raw89 kcal
- Beef round, raw148 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code U682700), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.