Pork ham raw, lean, raw cured, smoked: calories and nutrition facts
100 g of Pork ham raw, lean, raw cured, smoked contains 138 kcal.
- Calories
- 138 kcal
- Protein
- 28.5 g
- Carbohydrates
- 0.1 g
- Fat
- 2.0 g
per 100 g · Fibre 0.0 g · of which sugars 0.1 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
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More from Meat
- Beef blood liquid, raw72 kcal
- Veal shank, raw118 kcal
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- Beef rump, raw110 kcal
- Veal round, raw89 kcal
- Beef round, raw148 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code U681700), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.