Pork schnitzel (topside) raw: calories and nutrition facts
100 g of Pork schnitzel (topside) raw contains 106 kcal.
- Calories
- 106 kcal
- Protein
- 22.2 g
- Carbohydrates
- 0.0 g
- Fat
- 1.9 g
per 100 g · Fibre 0.0 g · of which sugars 0.0 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Pork schnitzel (thick flank) raw109 kcal/100 g
- Pork schnitzel (thick flank) grilled140 kcal/100 g
- Pork schnitzel (topside) grilled137 kcal/100 g
- Pork schnitzel (topside) marinated, grilled184 kcal/100 g
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More from Meat
- Lamb thick flank, raw121 kcal
- Veal shank, raw118 kcal
- Beef blood liquid, raw72 kcal
- Beef rump, raw110 kcal
- Veal round, raw89 kcal
- Veal breast, raw201 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code U541100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.