Pork steak (loin) raw: calories and nutrition facts
100 g of Pork steak (loin) raw contains 145 kcal.
- Calories
- 145 kcal
- Protein
- 22.4 g
- Carbohydrates
- 0.0 g
- Fat
- 6.2 g
per 100 g · Fibre 0.0 g · of which sugars 0.0 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
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More from Meat
- Lamb thick flank, raw121 kcal
- Veal shank, raw118 kcal
- Beef blood liquid, raw72 kcal
- Veal round, raw89 kcal
- Beef round, raw148 kcal
- Lamb breast, raw290 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code U533100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.