Sheep shoulder, lean, braised without fat: calories and nutrition facts
100 g of Sheep shoulder, lean, braised without fat contains 193 kcal (state: cooked).
- Calories
- 193 kcal
- Protein
- 29.2 g
- Carbohydrates
- 0.0 g
- Fat
- 8.5 g
per 100 g · Fibre 0.0 g · of which sugars 0.0 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Sheep shoulder, fat, raw294 kcal/100 g
- Sheep shoulder, lean, raw140 kcal/100 g
- Sheep shoulder, fat, boiled408 kcal/100 g
- Sheep shoulder, lean, boiled206 kcal/100 g
- Sheep shoulder, fat, braised without fat383 kcal/100 g
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More from Meat
- Lamb thick flank, raw121 kcal
- Beef blood liquid, raw72 kcal
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- Veal breast, raw201 kcal
- Beef rump, raw110 kcal
- Lamb breast, raw290 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code U861142), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.