Pork topside: calories and nutrition facts
100 g of Pork topside contains 115 kcal (state: raw).
- Calories
- 115 kcal
- Protein
- 23.0 g
- Carbohydrates
- 0.0 g
- Fat
- 2.5 g
per 100 g · Fibre 0.0 g · of which sugars 0.0 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
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More from Meat
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- Veal round, raw89 kcal
- Beef rump, raw110 kcal
- Lamb breast, raw290 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code U687000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.