Sheep goulash (shoulder, lean) braised without fat: calories and nutrition facts
100 g of Sheep goulash (shoulder, lean) braised without fat contains 187 kcal (state: cooked).
- Calories
- 187 kcal
- Protein
- 28.4 g
- Carbohydrates
- 0.0 g
- Fat
- 8.2 g
per 100 g · Fibre 0.0 g · of which sugars 0.0 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Sheep goulash (shoulder, fat) raw294 kcal/100 g
- Sheep goulash (shoulder, lean) raw140 kcal/100 g
- Sheep goulash (scrag) raw180 kcal/100 g
- Sheep goulash (shoulder, fat) braised without fat372 kcal/100 g
- Sheep goulash (scrag) braised without fat234 kcal/100 g
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More from Meat
- Beef blood liquid, raw72 kcal
- Lamb thick flank, raw121 kcal
- Veal shank, raw118 kcal
- Beef round, raw148 kcal
- Beef rump, raw110 kcal
- Veal round, raw89 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code U751142), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.