Parma ham: calories and nutrition facts
100 g of Parma ham contains 307 kcal.
- Calories
- 307 kcal
- Protein
- 26.7 g
- Carbohydrates
- 0.1 g
- Fat
- 21.8 g
per 100 g · · of which sugars 0.1 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
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More from Sausages & ham
- Salami374 kcal
- Kolbacz sausage raw453 kcal
- Rice sausage203 kcal
- Gelbwurst sausage (uncured)298 kcal
- Scalded sausage with milt208 kcal
- Bockwurst273 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code W441000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.