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Sausages & ham: calories and nutritional values

304 foods, all values per 100 g.

FoodkcalProteinCarbsFat
Aalrauchmettwurst sausage firm 358 22.6 g 0.2 g 29.6 g
Anspacher liver brawn 300 14.1 g 0.6 g 26.8 g
Bauernbratwurst sausage raw, small, firm 281 19.2 g 0.2 g 22.6 g
Bauernleberwurst liver sausage 290 15.5 g 0.4 g 25.1 g
Bavarian Bierwurst 275 13.3 g 0.0 g 24.6 g
Bavarian white sausage 292 11.7 g 0.1 g 27.2 g
Bavarian white sausage poached 258 10.9 g 0.1 g 23.8 g
Beef-Bratwurst 213 10.9 g 0.0 g 18.8 g
Beef-Bratwurst grilled 251 13.0 g 0.0 g 22.2 g
Beef beer ham 125 15.7 g 0.1 g 6.9 g
Beef brisket white-wine aspic 163 17.4 g 0.6 g 9.2 g
Beef meat (breast) cured, smoked 191 17.7 g 0.3 g 13.3 g
Beef salami 395 21.6 g 0.2 g 34.1 g
Beer ham 161 16.6 g 0.1 g 10.5 g
Beer ham pate with shortcrust pastry, baked 280 18.1 g 7.6 g 19.5 g
Berlin Knacker sausage raw, small, firm 271 21.3 g 0.0 g 20.7 g
Berner small sausage (with bacon and cheese) 259 13.6 g 0.2 g 22.6 g
Berner small sausage (with bacon and cheese) grilled 296 15.7 g 0.2 g 25.8 g
Bierwurst made from poultry and pork 238 12.3 g 0.0 g 21.0 g
Bierwurst sausage 275 13.7 g 0.5 g 24.0 g
Black forest farmer's sausage raw, small, firm 365 18.5 g 0.1 g 32.3 g
Black Forest ham, raw cured, smoked 307 26.5 g 0.1 g 21.9 g
Blood brawn 258 18.2 g 0.4 g 20.4 g
Blood sausage meat 164 23.3 g 0.4 g 7.7 g
Blood sausage with buckwheat flour 271 13.2 g 18.0 g 15.9 g
Blood sausage with oat groats 187 13.1 g 4.3 g 12.9 g
Blood sausage with pearl barley 206 7.2 g 14.7 g 12.9 g
Bockwurst 273 13.1 g 0.0 g 24.5 g
Bockwurst poached 249 12.6 g 0.0 g 22.1 g
Bologna 306 12.1 g 0.3 g 28.3 g
Bologna boiled 270 11.3 g 0.2 g 24.7 g
Bologna for meat salads 261 10.2 g 1.0 g 24.0 g
Bologna in puff pastry baked 403 10.6 g 12.5 g 34.2 g
Bologna reduced-fat 104 13.9 g 0.1 g 5.3 g
Bologna salad with salad mayonnaise and gherkin 290 4.2 g 6.2 g 27.4 g
Bratwurst medium-coarsely minced 292 15.2 g 0.1 g 25.6 g
Bratwurst medium-coarsely minced, grilled 325 17.1 g 0.1 g 28.5 g
Bratwurst sausage meat 267 12.5 g 0.1 g 24.1 g
Bratwurst sausage smoked, raw, small, firm 264 19.7 g 0.1 g 20.5 g
Braunschweiger coarse liver sausage 367 16.5 g 0.6 g 33.2 g
Braunschweiger Mettwurst sausage high quality, spreadable 405 21.1 g 0.1 g 35.6 g
Braunschweiger Mettwurst sausage spreadable, reduced-fat 203 21.5 g 0.1 g 13.0 g
Brawn Presssäckel 281 14.7 g 0.1 g 24.7 g
Bregenwurst blood sausage 140 17.3 g 0.3 g 7.8 g
Bremer Pinkel pork sausage with oat groats 123 5.1 g 7.4 g 7.8 g
Burgundy ham in aspic 124 25.8 g 0.0 g 2.3 g
Button mushroom liver sausage 250 12.9 g 0.9 g 21.6 g
Button mushroom pate 143 12.8 g 0.3 g 10.1 g
Button mushroom pate with shortcrust pastry, baked 247 15.0 g 7.6 g 17.3 g
Cabanossi sausage scalded 193 15.3 g 0.0 g 14.6 g
Cabanossi sausage scalded, small 192 15.2 g 0.0 g 14.6 g
Coarse Mettwurst sausage spreadable 297 19.3 g 0.1 g 24.3 g
Coarse Mettwurst sausage spreadable, reduced-fat 182 22.2 g 0.2 g 10.2 g
Cooked sausage with onions 314 17.6 g 0.2 g 27.0 g
Corned beef 142 21.7 g 0.3 g 6.0 g
Corned beef boiled 138 22.5 g 0.3 g 5.2 g
Curry-Bratwurst 215 10.9 g 0.0 g 19.0 g
Curry-Bratwurst grilled 240 12.3 g 0.1 g 21.2 g
Debrecziner sausage raw, small, firm 330 23.3 g 0.0 g 26.3 g
Debreziner sausage (scalded) 192 15.3 g 0.0 g 14.6 g
Die-patterned pate 170 12.9 g 0.1 g 13.2 g
Egg pate 160 12.7 g 0.2 g 12.0 g
Filled ham 103 17.7 g 0.1 g 3.5 g
Fillet blood sausage 226 19.6 g 0.2 g 16.4 g
Fleischkaese sausage coarsely minced 223 19.0 g 0.1 g 16.3 g
Fleischkaese sausage coarsely minced, boiled 172 16.9 g 0.1 g 11.5 g
Fleischkaese sausage in pastry crust, deep-fried 385 13.9 g 6.4 g 33.4 g
Fleischkaese sausage reduced-fat 147 18.3 g 0.2 g 8.1 g
Fleischkaese sausage reduced-fat, boiled 118 16.3 g 0.1 g 5.7 g
Franconian pork brawn 237 18.1 g 0.2 g 18.2 g
Frankfurt beef sausage/red sausage 223 11.4 g 0.0 g 19.7 g
Frankfurt liver sausage 291 13.0 g 0.5 g 26.3 g
Frankfurt sausage small 270 12.4 g 0.1 g 24.4 g
French pork terrine baked 326 18.7 g 0.2 g 27.8 g
Game galantine baked 156 24.6 g 0.1 g 6.4 g
Game pate with venison meat 126 16.2 g 0.1 g 6.7 g
Garlic sausage raw 348 22.8 g 0.0 g 28.5 g
Garlic sausage simple 573 17.9 g 0.0 g 55.7 g
Geflügeljagdwurst sausage made from poultry and pork 113 14.5 g 0.1 g 6.0 g
Gelbwurst sausage (uncured) 298 11.6 g 0.3 g 27.7 g
German salami 386 21.8 g 0.2 g 33.1 g
Geselchte sausage smoked 171 14.2 g 0.1 g 12.6 g
Ghoose brawn with pork 125 16.2 g 0.0 g 6.6 g
Goose galantine with veal and pork, baked 211 20.5 g 0.8 g 13.9 g
Goose liver in aspic 135 20.2 g 1.5 g 5.3 g
Goose liver pate with pork, baked 244 19.8 g 1.5 g 17.7 g
Goose liver sausage with truffles and pork 193 14.3 g 1.1 g 14.5 g
Gourmet pate with shortcrust pastry, baked 303 16.8 g 7.6 g 22.7 g
Gourmet sausage small 163 12.5 g 0.1 g 12.5 g
Göttinger Bierwurst 236 10.2 g 0.1 g 21.7 g
Göttinger ham bologna raw 375 21.8 g 0.2 g 31.9 g
Ham-cheese pate 172 17.1 g 0.1 g 11.4 g
Ham and cheese aspic 121 16.0 g 0.8 g 5.6 g
Ham bologna Krakow style raw 293 24.1 g 0.2 g 21.8 g
Ham bologna raw 386 21.8 g 0.2 g 33.1 g
Ham bologna sausage meat terrine with alcohol, baked 243 16.5 g 2.1 g 18.0 g
Ham bologna smoked 181 15.5 g 0.1 g 13.2 g
Ham bologna with cheese 159 14.9 g 0.1 g 11.0 g
Ham brawn 193 21.7 g 0.0 g 11.8 g
Ham pie 118 19.1 g 1.0 g 3.8 g
Ham pie with shortcrust pastry, baked 224 19.9 g 7.8 g 12.2 g
Ham roll in aspic 90 15.7 g 0.7 g 2.4 g
Ham roulade sausage 173 15.8 g 0.1 g 12.2 g
Hanoverian white sausage 256 17.8 g 0.5 g 20.3 g
Hare pate 126 16.7 g 0.1 g 6.6 g
Hazelnut pate 189 14.2 g 0.4 g 14.4 g
Hazelnut pate with shortcrust pastry, baked 312 16.8 g 7.9 g 23.4 g
Heart sausage 162 14.7 g 0.3 g 11.3 g
Hessian blood sausage 214 20.2 g 0.5 g 14.6 g
Homemade blood sausage 341 14.0 g 0.4 g 31.5 g
Jagdwurst sausage/ham bologna coarsely minced 204 15.3 g 0.1 g 15.8 g
Jagdwurst sausage/ham bologna coarsely minced, boiled 191 15.0 g 0.1 g 14.5 g
Jagdwurst sausage/ham bologna coarsely minced, braised without fat 209 15.5 g 0.1 g 16.3 g
Jagdwurst sausage reduced-fat 112 16.8 g 0.1 g 4.9 g
Jellied beef 166 23.5 g 0.3 g 7.9 g
Jellied brawn 169 17.9 g 0.3 g 10.7 g
Jellied meatloaf 198 17.1 g 1.1 g 13.9 g
Jellied pork 113 23.5 g 0.1 g 2.1 g
Jellied pork chop 104 22.1 g 0.1 g 1.7 g
Jellied pork tongue 157 17.0 g 0.5 g 9.6 g
Jellied sausage 170 11.3 g 0.1 g 13.7 g
Jellied veal 82 11.9 g 0.0 g 3.8 g
Kabanossi/Peperoni, sausage, raw, small, firm 329 21.3 g 0.0 g 27.1 g
Kalbskaese sausage with pork 285 11.8 g 0.1 g 26.4 g
Katenrauchwurst sausage 263 25.2 g 0.2 g 17.9 g
Knacker sausage simple 210 12.2 g 0.1 g 17.9 g
Knackwurst/Servela sausage, small 260 12.0 g 0.1 g 23.5 g
Kolbacz sausage raw 453 20.0 g 0.0 g 41.4 g
Krakow cooked sausage 238 15.8 g 0.0 g 19.4 g
Krakow ham bologna 116 18.0 g 0.0 g 4.9 g
Krakow sausage raw 332 23.3 g 0.0 g 26.6 g
Lamb salami 371 21.2 g 0.0 g 31.8 g
Landjäger sausage raw, small, firm 364 22.3 g 0.0 g 30.5 g
Landmettwurst sausage firm 265 25.3 g 0.0 g 18.2 g
Leberkaese sausage 295 11.8 g 0.2 g 27.4 g
Leberkaese sausage reduced-fat 180 18.1 g 0.2 g 11.8 g
Leberkaese sausage with goose liver and pork, truffled 185 17.1 g 0.7 g 12.4 g
Light pork tongue sausage 286 17.3 g 0.2 g 24.0 g
Light pork tongue sausage boiled 257 16.3 g 0.2 g 21.2 g
Liver blood sausage 176 20.5 g 0.4 g 10.3 g
Liver brawn simple 291 15.3 g 0.5 g 25.3 g
Liver pate 316 14.2 g 0.5 g 28.6 g
Liver pate with button mushrooms 318 14.2 g 0.8 g 28.6 g
Liver roll (liver sausage) 237 17.0 g 0.5 g 18.6 g
Liver sausage finely minced 357 12.3 g 2.1 g 33.2 g
Liver sausage finely minced, reduced-fat 163 19.9 g 0.8 g 8.9 g
Liver sausage simple 236 17.6 g 0.6 g 18.1 g
Liver sausage with herbs 210 18.0 g 0.7 g 15.0 g
Luncheon meat 288 14.7 g 0.1 g 25.4 g
Lyoner sausage coarsely minced 281 12.3 g 0.3 g 25.5 g
Lyon sausage 281 12.3 g 0.3 g 25.5 g
Mettwurst sausage/Mettwurst sausage with onions, spreadable 231 12.1 g 0.2 g 19.8 g
Mettwurst sausage cooked 315 16.3 g 0.3 g 27.4 g
Mettwurst sausage firm 349 22.9 g 0.2 g 28.5 g
Mettwurst sausage firm air dried 262 25.2 g 0.0 g 17.9 g
Mettwurst sausage firm air dried, reduced-fat 218 26.5 g 0.0 g 12.5 g
Mettwurst sausage high-fat, spreadable 327 18.3 g 0.1 g 28.2 g
Mettwurst sausage simple, spreadable 327 19.1 g 0.2 g 27.7 g
Mortadella/Ham bologna finely minced 264 13.5 g 0.3 g 23.0 g
Mortadella reduced-fat 122 13.4 g 0.2 g 7.5 g
Mortadella South German 172 12.9 g 0.2 g 13.3 g
Mosaic-edge for roulade sausage 163 12.8 g 0.1 g 12.4 g
Mosaic-patterned roulade sausage 156 12.6 g 0.1 g 11.7 g
North German Kochmettwurst sausage (cooked) 195 15.1 g 0.1 g 14.9 g
Olive pate 155 10.9 g 0.1 g 12.3 g
Oxtail in jelly 192 23.8 g 0.0 g 10.8 g
Palatinate stuffed pig's stomach 145 11.5 g 6.5 g 8.0 g
Paprika bacon sausage 184 12.2 g 0.1 g 15.0 g
Parisian pate with shortcrust pastry, baked 302 18.1 g 7.7 g 22.0 g
Parma ham 307 26.7 g 0.1 g 21.8 g
Parma ham boiled 323 32.3 g 0.2 g 20.9 g
Pate in bread dough baked 168 19.5 g 4.0 g 8.0 g
Pate made from cured rolled pork loin 139 14.1 g 0.2 g 9.1 g
Pate made from Jagdwurst sausage, with shortcrust pastry, baked 251 16.6 g 7.1 g 17.1 g
Plockwurst sausage 319 20.5 g 0.0 g 26.3 g
Plockwurst sausage simple 520 18.9 g 0.2 g 49.2 g
Polish Bratwurst sausage raw, small, firm 419 21.0 g 0.1 g 37.2 g
Pork bacon (ham) raw cured, smoked 121 20.8 g 0.5 g 4.0 g
Pork bacon (ham) raw cured, smoked, boiled 137 25.2 g 0.6 g 3.8 g
Pork bacon (ham) raw cured, smoked, grilled 201 35.2 g 0.8 g 6.3 g
Pork bacon (loin) raw 746 4.4 g 0.0 g 80.9 g
Pork bacon (loin) raw cured, smoked 699 4.1 g 0.0 g 75.8 g
Pork belly in aspic 210 15.5 g 0.4 g 16.2 g
Pork brawn sausage 216 15.9 g 0.1 g 16.9 g
Pork breakfast bacon, raw cured, smoked 304 16.6 g 0.5 g 26.2 g
Pork breakfast bacon, raw cured, smoked, boiled 287 18.6 g 0.6 g 23.3 g
Pork breakfast bacon, raw cured, smoked, grilled 337 19.1 g 0.6 g 28.7 g
Pork foreshank (hock) "Eisbein" cooked cured, boiled 186 26.3 g 0.6 g 8.7 g
Pork ham, cooked cured 130 22.5 g 0.7 g 3.7 g
Pork ham, cooked cured, boiled 150 27.2 g 0.9 g 3.6 g
Pork ham, cooked cured, smoked 106 19.2 g 0.5 g 3.0 g
Pork loin chop, raw cured, smoked 107 22.0 g 0.0 g 2.2 g
Pork loin chop raw cured, smoked, boiled 146 31.1 g 0.0 g 2.4 g
Pork loin chop raw cured, smoked, braised without fat 133 28.3 g 0.0 g 2.3 g
Pork loin chop raw cured, smoked, breaded 124 18.3 g 6.3 g 2.7 g
Pork loin chop raw cured, smoked, grilled 153 31.7 g 0.0 g 3.0 g
Pork loin chop raw cured, smoked, stewed 155 32.8 g 0.0 g 2.6 g
Pork loin lean rolled, raw cured, smoked 123 24.4 g 0.8 g 2.1 g
Pork loin pate with shortcrust pastry, with alcohol, baked 187 20.4 g 8.8 g 7.6 g
Pork loin spare ribs, cooked cured, smoked 131 17.1 g 0.4 g 6.8 g
Pork neck, cooked cured, smoked 154 20.9 g 0.6 g 7.5 g
Pork roulade sausage 194 15.2 g 0.2 g 14.7 g
Pork salami 374 23.5 g 0.0 g 30.9 g
Pork spare ribs, cooked cured 296 19.2 g 0.6 g 24.1 g
Pork streaky bacon, raw cured, smoked 304 16.6 g 0.5 g 26.2 g
Pork streaky bacon, raw cured, smoked, boiled 305 19.8 g 0.6 g 24.9 g
Pork tongue sausage reduced-fat 154 18.1 g 0.8 g 8.7 g
Potato sausage 180 10.9 g 4.4 g 13.1 g
Poultry bockwurst with pork 137 12.7 g 0.0 g 9.6 g
Poultry bockwurst with pork, poached 126 12.2 g 0.0 g 8.6 g
Poultry bratwurst 184 10.9 g 0.1 g 15.5 g
Poultry bratwurst grilled 215 12.9 g 0.1 g 18.1 g
Poultry fleischkaese sausage with pork 193 16.9 g 0.1 g 13.9 g
Poultry fleischkaese sausage with pork, boiled 150 15.1 g 0.1 g 9.9 g
Poultry liver sausage 106 21.8 g 0.1 g 2.0 g
Poultry mortadella 229 12.6 g 0.0 g 19.1 g
Poultry mortadella boiled 203 11.7 g 0.0 g 16.7 g
Poultry salami with vegetable fat 307 20.4 g 0.0 g 24.4 g
Poultry Vienna sausage 232 13.6 g 1.0 g 19.0 g
Poultry Vienna sausage poached 214 13.2 g 1.0 g 17.3 g
Presswurst brawn 203 21.7 g 0.5 g 12.7 g
Red brawn 224 18.9 g 0.3 g 16.4 g
Regensburg sausage small 253 14.8 g 0.1 g 21.5 g
Rhenish bratwurst 215 10.9 g 0.1 g 19.0 g
Rhenish bratwurst grilled 240 12.3 g 0.1 g 21.1 g
Rice sausage 203 9.5 g 12.0 g 12.9 g
Rostbratwurst sausage 178 15.9 g 0.1 g 12.7 g
Rostbratwurst sausage grilled 201 18.1 g 0.1 g 14.3 g
Rostbratwurst sausage poached 159 14.8 g 0.1 g 11.1 g
Salami 374 23.5 g 0.0 g 30.9 g
Salami Croatian-type 269 25.1 g 0.2 g 18.7 g
Salami high quality 410 21.2 g 0.2 g 36.0 g
Salami high quality, reduced-fat 252 25.5 g 0.2 g 16.5 g
Salami Hungarian-type 386 21.8 g 0.2 g 33.1 g
Salami Italian-type, with lamb meat 353 22.4 g 0.2 g 29.1 g
Salami scalded 141 17.0 g 0.0 g 8.1 g
Sausage made with pea flour 216 9.8 g 10.8 g 14.1 g
Sausage meat dark, for roulade sausage 152 13.4 g 0.1 g 10.9 g
Sausage meat for beef cold cuts 188 18.9 g 0.0 g 12.5 g
Sausage meat for cold cuts 218 14.2 g 0.1 g 17.9 g
Sausage meat for cold cuts reduced-fat 151 15.1 g 0.1 g 10.1 g
Sausage meat for turkey cold cuts with pork 161 14.1 g 0.1 g 11.6 g
Sausage meat light, for roulade sausage 167 12.8 g 0.1 g 12.8 g
Sausage meat medium, for roulade sausage 162 13.0 g 0.1 g 12.2 g
Sausage pie with shortcrust pastry, with alcohol, baked 329 14.0 g 15.2 g 23.2 g
Sausage with caraway seeds, raw 336 23.2 g 0.0 g 27.0 g
Scalded sausage with milt 208 11.7 g 0.2 g 17.9 g
Schinkenmettwurst sausage firm 436 20.5 g 0.2 g 39.3 g
Schinkenplockwurst sausage air dried 243 25.6 g 0.2 g 15.5 g
Schlackwurst sausage 323 23.5 g 0.0 g 25.4 g
Schwartenmagen brawn 139 17.9 g 0.2 g 7.4 g
Schweinekümmelmagen pork brawn with caraway seeds 156 23.7 g 0.2 g 6.8 g
Shortcrust pastry for meat/sausage pate, raw 393 6.4 g 39.2 g 22.8 g
Small blood sausage with pearl barley 174 8.5 g 14.7 g 8.8 g
Small scalded sausage filled with cheese 192 15.9 g 0.1 g 14.2 g
Small scalded sausage filled with cheese, grilled 236 19.7 g 0.1 g 17.4 g
Small scalded sausage reduced-fat 116 15.4 g 0.1 g 5.9 g
Spring pate 138 10.9 g 0.6 g 10.1 g
Star-patterned pate 163 12.8 g 0.1 g 12.4 g
Stockwurst sausage 195 11.0 g 0.0 g 16.8 g
Strasbourg goose liver sausage with pork 169 14.9 g 1.1 g 11.6 g
Stuttgart Leberkaese sausage 295 17.1 g 0.2 g 25.0 g
Swedish liver pate with anchovies 266 12.7 g 1.3 g 23.2 g
Teewurst sausage finely/coarsely minced/Rügenwalder style, spreadable 373 12.7 g 0.0 g 35.6 g
Teewurst sausage made from poultry and pork, spreadable 195 20.8 g 0.1 g 12.4 g
Teewurst sausage spreadable, reduced-fat 200 21.6 g 0.1 g 12.6 g
Thuringian blood sausage 182 20.6 g 0.4 g 10.9 g
Thuringian blood sausage reduced-fat 128 20.6 g 0.8 g 4.7 g
Tongue blood sausage 257 17.4 g 0.2 g 20.8 g
Tongue brawn 212 19.6 g 0.2 g 14.7 g
Touristenwurst sausage raw 455 19.9 g 0.2 g 41.6 g
Touristenwurst sausage simple, scalded 213 16.3 g 0.0 g 16.3 g
Truffled liver sausage 268 13.7 g 0.6 g 23.3 g
Truffled mosaic pate 169 14.1 g 0.2 g 12.3 g
Turkey breast cold cuts, cooked cured, smoked 107 23.0 g 0.0 g 1.6 g
Tyrolean ham bologna 106 18.3 g 0.1 g 3.5 g
Veal bologna with pork 253 9.8 g 0.1 g 23.7 g
Veal brisket in aspic 118 11.9 g 0.2 g 7.7 g
Veal fleischkaese sausage with pork 365 13.0 g 0.1 g 34.8 g
Veal liver sausage 351 13.6 g 1.9 g 32.0 g
Veal liver sausage coarsely minced, with pork 227 14.5 g 1.0 g 18.3 g
Veal meat galantine baked 119 20.5 g 0.0 g 4.1 g
Veal pate with pork 126 15.3 g 0.1 g 7.2 g
Veal roulade sausage with dry-cured, smoked, rolled lean pork loin 147 15.9 g 0.4 g 9.0 g
Veal roulade sausage with pork 157 14.6 g 0.3 g 10.8 g
Veal tongue white-wine aspic 114 12.7 g 0.4 g 6.2 g
Vegetable aspic/vegetable mix in aspic 30 1.8 g 3.8 g 0.4 g
Venison meat pate with alcohol, baked 231 21.1 g 0.9 g 15.7 g
Venison salami with pork 316 22.7 g 0.2 g 24.9 g
Vienna sausage 289 12.9 g 0.0 g 26.2 g
Vienna sausage with cheese 247 12.9 g 0.1 g 21.7 g
Vienna sausage with cheese, poached 228 12.5 g 0.1 g 19.7 g
Westphalian coarse Mettwurst sausage spreadable 326 16.7 g 0.1 g 28.8 g
White brawn 141 21.4 g 0.1 g 6.1 g
White fleischkaese sausage 299 14.6 g 0.1 g 26.7 g
White Fleischkaese sausage made from pork 238 18.3 g 0.1 g 18.3 g
White Lyoner sausage 281 12.3 g 0.3 g 25.5 g
White sausage with pearl barley 140 7.0 g 12.8 g 6.5 g
Wollwurst sausage (without casing) 196 11.0 g 0.1 g 16.9 g
Zervelatwurst sausage 395 20.3 g 0.2 g 34.8 g
Zervelatwurst sausage high quality 341 23.1 g 0.2 g 27.5 g
Zervelatwurst sausage reduced-fat 252 25.5 g 0.2 g 16.5 g
Zervelatwurst sausage with goose meat and pork 366 23.2 g 0.0 g 30.4 g
Zervelatwurst sausage with lamb meat 371 21.2 g 0.0 g 31.8 g

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0. CC BY 4.0.