Pork ham, cooked cured, boiled: calories and nutrition facts
100 g of Pork ham, cooked cured, boiled contains 150 kcal.
- Calories
- 150 kcal
- Protein
- 27.2 g
- Carbohydrates
- 0.9 g
- Fat
- 3.6 g
per 100 g · Fibre 0.0 g · of which sugars 0.9 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
Log Pork ham, cooked cured, boiled in your diary
Enter the amount and calories and nutrients are calculated automatically. Free of charge.
More from Sausages & ham
- Salami374 kcal
- Kolbacz sausage raw453 kcal
- Bockwurst273 kcal
- Jellied brawn169 kcal
- Scalded sausage with milt208 kcal
- Rice sausage203 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code W424032), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.