Pork ham, cooked cured: calories and nutrition facts

100 g of Pork ham, cooked cured contains 130 kcal.

Calories: 130 kcal
Protein: 22.5 g
Carbohydrates: 0.7 g
Fat: 3.7 g

per 100 g · Fibre 0.0 g · of which sugars 0.7 g

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

Pork ham, cooked cured, boiled150 kcal/100 g
Pork ham, cooked cured, smoked106 kcal/100 g

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More from Sausages & ham

Salami374 kcal
Kolbacz sausage raw453 kcal
Leberkaese sausage295 kcal
Sausage made with pea flour216 kcal
Gelbwurst sausage (uncured)298 kcal
Bockwurst273 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code W424000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.