Beer ham: calories and nutrition facts

100 g of Beer ham contains 161 kcal.

Calories: 161 kcal
Protein: 16.6 g
Carbohydrates: 0.1 g
Fat: 10.5 g

per 100 g · Fibre 0.1 g · of which sugars 0.0 g

Calories per portion

1 slice (15 g)

24 kcal

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

Beer ham fried174 kcal/100 g
Beer ham pate with shortcrust pastry, baked280 kcal/100 g

Log Beer ham in your diary

Enter the amount and calories and nutrients are calculated automatically. Free of charge.

Start for free

More from Sausages & ham

Salami374 kcal
Kolbacz sausage raw453 kcal
Sausage made with pea flour216 kcal
Gelbwurst sausage (uncured)298 kcal
Geselchte sausage smoked171 kcal
Bockwurst273 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code W271000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.