Bologna: calories and nutrition facts
100 g of Bologna contains 306 kcal.
- Calories
- 306 kcal
- Protein
- 12.1 g
- Carbohydrates
- 0.3 g
- Fat
- 28.3 g
per 100 g · · of which sugars 0.2 g
Calories per portion
| 1 slice (15 g) | 46 kcal |
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Bologna boiled270 kcal/100 g
- Bologna reduced-fat104 kcal/100 g
- Bologna in puff pastry baked403 kcal/100 g
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More from Sausages & ham
- Salami374 kcal
- Kolbacz sausage raw453 kcal
- Gelbwurst sausage (uncured)298 kcal
- Mettwurst sausage firm349 kcal
- Geselchte sausage smoked171 kcal
- Rice sausage203 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code W234000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.