Saithe/pollack, poached: calories and nutrition facts
100 g of Saithe/pollack, poached contains 100 kcal (state: cooked).
- Calories
- 100 kcal
- Protein
- 19.3 g
- Carbohydrates
- 0.0 g
- Fat
- 2.6 g
per 100 g · Fibre 0.0 g · of which sugars 0.0 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Saithe/pollack, raw99 kcal/100 g
- Saithe/pollack, grilled127 kcal/100 g
- Saithe/pollack, stewed94 kcal/100 g
- Saithe/pollack, smoked98 kcal/100 g
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More from Fish & seafood
- Eel raw288 kcal
- European catfish raw128 kcal
- Ling raw82 kcal
- European smelt raw85 kcal
- Pike raw84 kcal
- Salmon raw180 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code T207132), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.