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Amaranth puffed, unsweetened: calories and nutrition facts

100 g of Amaranth puffed, unsweetened contains 393 kcal.

Calories
393 kcal
Protein
13.2 g
Carbohydrates
66.9 g
Fat
5.9 g

per 100 g · Fibre 9.5 g · of which sugars 0.6 g

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code C530100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.