Maize raw: calories and nutrition facts

100 g of Maize raw contains 336 kcal.

Calories: 336 kcal
Protein: 8.7 g
Carbohydrates: 62.8 g
Fat: 3.8 g

per 100 g · Fibre 7.7 g · of which sugars 1.4 g

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More from Grains & flakes

Millet raw352 kcal
Rice flour347 kcal
Maize flour330 kcal
Oat flour360 kcal
Millet flour378 kcal
Rice semolina347 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code C341000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.