Rice semolina: calories and nutrition facts

100 g of Rice semolina contains 347 kcal.

Calories: 347 kcal
Protein: 7.2 g
Carbohydrates: 77.1 g
Fat: 0.7 g

per 100 g · Fibre 2.0 g · of which sugars 0.3 g

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

Rice grits, boiled55 kcal/100 g

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More from Grains & flakes

Maize raw336 kcal
Rice flour347 kcal
Maize flour330 kcal
Millet raw352 kcal
Maize semolina330 kcal
Rice bran380 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code C356000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.