Bean green, stewed: calories and nutrition facts
100 g of Bean green, stewed contains 30 kcal (state: cooked).
- Calories
- 30 kcal
- Protein
- 2.4 g
- Carbohydrates
- 3.7 g
- Fat
- 0.3 g
per 100 g · Fibre 2.0 g · of which sugars 2.4 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Bean green, raw28 kcal/100 g
- Bean green, boiled34 kcal/100 g
- Bean green, baked33 kcal/100 g
- Bean green, braised without fat32 kcal/100 g
- Bean green, pickled, drained47 kcal/100 g
- Bean green, lactic acid fermented, drained23 kcal/100 g
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code G710152), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.