Buttermilk: calories and nutrition facts
100 g of Buttermilk contains 39 kcal.
- Calories
- 39 kcal
- Protein
- 3.2 g
- Carbohydrates
- 4.7 g
- Fat
- 0.6 g
per 100 g · Fibre 0.0 g · of which sugars 4.7 g
Calories per portion
| 1 glass (250 ml) (258 g) | 100 kcal |
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Buttermilk powder363 kcal/100 g
- Buttermilk soup, sweetened69 kcal/100 g
- Cold buttermilk soup, sweetened68 kcal/100 g
- Buttermilk aspic (with arrack)94 kcal/100 g
- Buttermilk dressing for salad38 kcal/100 g
- Buttermilk jelly with strawberries68 kcal/100 g
- Buttermilk dressing with honey for salad104 kcal/100 g
- Buttermilk drink with fruit preparation, sweetened62 kcal/100 g
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More from Milk, yoghurt & cheese
- Sweet whey25 kcal
- Sour whey22 kcal
- Yogurt made from sheep's milk90 kcal
- Whole milk powder483 kcal
- Sweet whey powder349 kcal
- Skimmed milk powder347 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code M150000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.