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Milk, yoghurt & cheese: calories and nutritional values

223 foods, all values per 100 g.

FoodkcalProteinCarbsFat
Appenzeller cheese min. 20 % fat in dry matter 242 33.8 g 0.0 g 11.4 g
Appenzeller cheese min. 50 % fat in dry matter 403 26.7 g 0.0 g 32.5 g
Ayran, yogurt drink, salted 39 2.3 g 2.7 g 2.0 g
Bel Paese cheese min. 50 % fat in dry matter 376 25.4 g 0.0 g 30.2 g
Bergkäse (Alpine cheese) min. 45 % fat in dry matter 395 28.9 g 0.0 g 30.8 g
Bergkäse (Alpine cheese) min. 50 % fat in dry matter 423 26.9 g 0.0 g 34.8 g
Blue cheese min. 45 % fat in dry matter 329 18.7 g 0.0 g 28.1 g
Blue cheese min. 50 % fat in dry matter 346 21.4 g 0.0 g 28.7 g
Blue cheese min. 60 % fat in dry matter 409 17.6 g 0.1 g 37.4 g
Brie cheese min. 45 % fat in dry matter 264 21.0 g 0.0 g 19.8 g
Brie cheese min. 50 % fat in dry matter 341 22.1 g 0.1 g 27.9 g
Brie cheese min. 60 % fat in dry matter 329 15.2 g 0.0 g 29.7 g
Brine cheese made from goat's milk, min. 45 % fat in dry matter 271 14.9 g 0.0 g 23.0 g
Brine cheese made from sheep's milk, min. 20 % fat in dry matter 161 18.9 g 0.0 g 9.0 g
Brine cheese made from sheep's milk, min. 45 % fat in dry matter 283 15.5 g 0.0 g 24.1 g
Butterkäse cheese min. 45 % fat in dry matter 310 23.6 g 0.1 g 23.5 g
Butterkäse cheese min. 50 % fat in dry matter 347 21.5 g 0.0 g 28.8 g
Butterkäse cheese min. 60 % fat in dry matter 384 17.0 g 0.0 g 34.7 g
Buttermilk 39 3.2 g 4.7 g 0.6 g
Buttermilk dessert with cream and fruit preparation, sweetened 110 3.5 g 14.7 g 3.9 g
Buttermilk drink with fruit preparation, sweetened 62 2.4 g 11.7 g 0.4 g
Buttermilk powder 363 32.7 g 42.1 g 6.8 g
Camembert cheese min. 30 % fat in dry matter 214 23.0 g 0.0 g 13.5 g
Camembert cheese min. 45 % fat in dry matter 257 19.6 g 0.1 g 19.8 g
Camembert cheese min. 50 % fat in dry matter 313 20.1 g 0.1 g 25.7 g
Camembert cheese min. 60 % fat in dry matter 378 17.9 g 0.0 g 34.0 g
Certified raw milk, min. 3.5 % fat 67 3.3 g 4.7 g 3.8 g
Chester (Cheddar) cheese min. 45 % fat in dry matter 370 26.6 g 0.0 g 28.8 g
Chester (Cheddar) cheese min. 50 % fat in dry matter 387 23.0 g 0.2 g 32.2 g
Coffee cream min. 10 % fat 124 3.0 g 4.1 g 10.5 g
Condensed milk max. 1 % fat, sweetened 269 10.0 g 56.7 g 0.2 g
Condensed milk min. 8 % fat, sweetened 322 7.9 g 52.9 g 8.7 g
Cottage cheese < 10 % fat in dry matter 73 11.8 g 3.0 g 1.2 g
Cottage cheese min. 20 % fat in dry matter 109 13.3 g 3.6 g 4.3 g
Cream cheese made from goat's milk, min. 45 % fat in dry matter 230 17.9 g 2.0 g 16.4 g
Cream cheese made from sheep's milk, min. 45 % fat in dry matter 229 17.9 g 1.7 g 16.4 g
Cream cheese preparation < 10 % fat in dry matter 64 11.9 g 3.0 g 0.2 g
Cream cheese preparation min. 10 % fat in dry matter 86 11.6 g 3.0 g 2.8 g
Cream cheese preparation min. 40 % fat in dry matter 165 12.4 g 3.4 g 11.0 g
Cream cheese preparation min. 45 % fat in dry matter 173 12.2 g 3.3 g 12.0 g
Cream cheese preparation min. 50 % fat in dry matter 202 9.7 g 2.7 g 16.6 g
Cream cheese preparation min. 60 % fat in dry matter 252 6.6 g 3.7 g 23.3 g
Cream substitute (mixture of vegetable fats and milk) 182 1.6 g 3.4 g 18.0 g
Creme fraiche 30 % fat 265 2.4 g 2.6 g 27.0 g
Danbo cheese min. 45 % fat in dry matter 323 23.6 g 0.1 g 25.0 g
Danish Blue cheese min. 50 % fat in dry matter 354 21.5 g 0.0 g 29.5 g
Edam cheese min. 30 % fat in dry matter 262 28.1 g 0.1 g 16.2 g
Edam cheese min. 40 % fat in dry matter 317 25.9 g 0.0 g 23.4 g
Edam cheese min. 45 % fat in dry matter 355 24.3 g 0.0 g 28.3 g
Edam cheese min. 50 % fat in dry matter 369 25.0 g 0.0 g 29.6 g
Emmentaler cheese min. 45 % fat in dry matter 374 27.5 g 0.0 g 29.2 g
Esrom cheese min. 45 % fat in dry matter 328 23.7 g 0.0 g 25.7 g
Evaporated milk 10 % fat 195 7.6 g 17.9 g 10.2 g
Evaporated milk max. 1 % fat 85 8.2 g 12.1 g 0.2 g
Evaporated milk min. 7.5 % fat 132 6.4 g 9.3 g 7.6 g
Evaporated milk semi-skimmed, min. 1 % to < 7.5 % fat 109 7.6 g 10.3 g 4.1 g
Feta min. 45 % fat in dry matter 284 15.7 g 0.0 g 24.1 g
Fontina cheese min. 50 % fat in dry matter 386 25.6 g 0.0 g 31.1 g
German cooked cheese < 10 % fat in dry matter 84 15.2 g 4.2 g 0.5 g
German cooked cheese min. 10 % fat in dry matter 104 14.7 g 3.9 g 3.0 g
German cooked cheese min. 20 % fat in dry matter 124 13.8 g 3.8 g 5.6 g
German cooked cheese min. 40 % fat in dry matter 156 12.8 g 1.7 g 10.5 g
Goat's milk min. 3 % fat 67 3.6 g 4.2 g 3.9 g
Gorgonzola cheese min. 48 % fat in dry matter 329 18.7 g 0.0 g 28.1 g
Gouda cheese 48 % fat in dry matter 379 22.5 g 0.0 g 31.6 g
Gouda cheese min. 30 % fat in dry matter 266 29.6 g 0.0 g 16.0 g
Gouda cheese min. 40 % fat in dry matter 313 24.7 g 0.0 g 23.4 g
Gruyère cheese min. 50 % fat in dry matter 399 26.9 g 0.0 g 32.1 g
Halloumi cheese 315 21.5 g 0.1 g 25.1 g
Halloumi cheese baked 332 22.6 g 0.1 g 26.4 g
Halloumi cheese grilled 320 22.1 g 0.1 g 25.3 g
Hard cheese min. 30 % fat in dry matter 391 35.6 g 0.1 g 27.4 g
Hard cheese min. 45 % fat in dry matter 374 27.5 g 0.0 g 29.2 g
Hard cheese min. 50 % fat in dry matter 399 26.9 g 0.0 g 32.1 g
Havarti cheese min. 45 % fat in dry matter 342 24.0 g 0.1 g 26.8 g
Jarlsberg cheese min. 45 % fat in dry matter 352 26.7 g 0.0 g 26.9 g
Kefir from skimmed milk, max. 0.5 % fat 37 3.3 g 4.3 g 0.5 g
Kefir low-fat, min. 1.5 % to max. 1.8 % fat 46 3.2 g 4.2 g 1.5 g
Kefir min. 3.5 % fat 63 3.2 g 4.1 g 3.5 g
Kefir min. 10 % fat 120 3.0 g 3.9 g 10.0 g
Kefir min. 10 % fat, with fruit preparation, sweetened 136 2.4 g 13.3 g 7.9 g
Layered cheese min. 10 % fat in dry matter 91 12.4 g 4.1 g 2.4 g
Layered cheese min. 20 % fat in dry matter 111 11.9 g 3.9 g 5.0 g
Layered cheese min. 40 % fat in dry matter 160 10.8 g 3.2 g 11.3 g
Limburger cheese min. 20 % fat in dry matter 185 26.4 g 0.0 g 8.6 g
Limburger cheese min. 40 % fat in dry matter 249 21.2 g 0.0 g 18.2 g
Limburger cheese min. 50 % fat in dry matter 327 20.0 g 0.0 g 27.2 g
Mascarpone min. 80 % fat in dry matter 395 4.5 g 3.4 g 40.3 g
Milk drink 1.5 % fat, flavoured, sweetened 58 3.4 g 7.7 g 1.5 g
Milk drink 1.5 % fat, with cocoa/chocolate, sweetened 63 3.6 g 8.4 g 1.6 g
Milk drink 1.5 % fat, with coffee, sweetened 54 2.9 g 7.9 g 1.2 g
Milk drink 1.5 % fat, with coffee, unsweetened 36 2.9 g 3.2 g 1.3 g
Milk drink 1.5 % fat, with coffee and artificial sweeteners 33 2.4 g 3.6 g 1.0 g
Milk drink 3.5 % fat, flavoured, sweetened 78 3.4 g 8.5 g 3.3 g
Milk drink 3.5 % fat, with cocoa/chocolate, sweetened 78 3.7 g 7.6 g 3.5 g
Milk drink 3.5 % fat, with coffee, sweetened 76 2.8 g 7.9 g 3.7 g
Milk drink < 1 % fat, flavoured, sweetened 56 3.2 g 10.5 g 0.1 g
Milk drink < 1 % fat, with cocoa/chocolate, sweetened 52 3.6 g 8.7 g 0.2 g
Milk low-fat, 1.5 % fat, lactose-free, ultra-heated 46 3.2 g 4.6 g 1.5 g
Milk low-fat, 1.5 % fat, ultra-heated 44 3.2 g 4.2 g 1.5 g
Milk low-fat, fresh, 1.5 % fat, lactose-free, pasteurised 44 3.5 g 4.1 g 1.5 g
Milk low-fat, fresh, 1.5 % fat, pasteurised 44 3.5 g 3.9 g 1.5 g
Milk powder with high fat content (cream powder) 586 21.6 g 28.3 g 42.0 g
Milkshake 3.5 % fat, with cocoa/chocolate, sweetened 78 3.7 g 7.6 g 3.5 g
Milkshake 3.5 % fat sweetened 78 3.4 g 8.5 g 3.3 g
Milk skimmed, fresh, max. 0.1 % fat, pasteurised 34 3.4 g 4.8 g 0.1 g
Milk skimmed, max. 0.5 % fat, ultra-heated 35 3.5 g 4.7 g 0.2 g
Mousse au chocolat (milk-based) sweetened 167 4.6 g 20.3 g 7.2 g
Mozzarella min. 20 % fat in dry matter 158 19.9 g 0.0 g 8.5 g
Mozzarella min. 45 % fat in dry matter 259 17.1 g 0.0 g 21.0 g
Muenster cheese min. 45 % fat in dry matter 292 21.6 g 0.0 g 22.6 g
Muenster cheese min. 50 % fat in dry matter 322 20.9 g 0.0 g 26.3 g
Obatzter/Obazda (Bavarian cheese spread) 60 % fat in dry matter 298 11.6 g 1.5 g 27.2 g
Parmesan cheese min. 30 % fat in dry matter 391 35.6 g 0.1 g 27.4 g
Processed cheese preparation 45 - 52 % fat in dry matter 284 11.8 g 5.3 g 23.7 g
Processed cheese preparation 45 - 52 % fat in dry matter, with ham 279 12.2 g 5.1 g 23.0 g
Processed cheese preparation 45 - 52 % fat in dry matter, with nuts 317 12.1 g 5.1 g 27.2 g
Processed cheese preparation min. 20 % fat in dry matter 191 17.0 g 7.6 g 10.0 g
Processed cheese preparation min. 30 % fat in dry matter 219 15.0 g 7.4 g 14.0 g
Processed cheese preparation min. 40 % fat in dry matter 254 15.0 g 5.1 g 19.0 g
Processed cheese sliceable min. 20 % fat in dry matter 217 24.5 g 3.1 g 11.5 g
Processed cheese sliceable min. 30 % fat in dry matter 221 14.8 g 9.0 g 13.6 g
Processed cheese sliceable min. 45 % fat in dry matter 299 15.7 g 5.1 g 23.6 g
Processed cheese sliceable min. 50 % fat in dry matter 348 17.0 g 4.1 g 29.0 g
Provolone cheese min. 45 % fat in dry matter 398 26.1 g 0.0 g 32.0 g
Quark 10 % fat in dry matter 84 11.6 g 4.1 g 2.0 g
Quark 20 % fat in dry matter 110 12.2 g 3.0 g 5.1 g
Quark 40 % fat in dry matter 159 10.9 g 2.6 g 11.4 g
Quark 50 % fat in dry matter 178 8.3 g 2.9 g 14.5 g
Quark < 10 % fat in dry matter 66 11.9 g 3.7 g 0.2 g
Quark preparation min. 10 % fat in dry matter, with herbs 77 9.6 g 3.8 g 2.3 g
Quark preparation min. 20 % fat in dry matter, with herbs 94 10.1 g 3.6 g 4.1 g
Quark preparation min. 30 % fat in dry matter, with herbs 119 8.4 g 3.3 g 7.8 g
Quark preparation min. 40 % fat in dry matter, with herbs 137 8.5 g 3.5 g 9.7 g
Raclette cheese min. 45 % fat in dry matter 342 22.8 g 0.0 g 27.5 g
Ricotta min. 45 % fat in dry matter 159 8.6 g 3.4 g 12.3 g
Romadur cheese min. 20 % fat in dry matter 180 23.9 g 0.0 g 9.2 g
Romadur cheese min. 40 % fat in dry matter 275 23.1 g 0.0 g 20.1 g
Romadur cheese min. 50 % fat in dry matter 313 20.0 g 0.0 g 25.7 g
Roquefort min. 50 % fat in dry matter 363 21.5 g 0.0 g 30.6 g
Semi-hard cheese made from goat's milk, min. 50 % fat in dry matter 384 19.2 g 0.0 g 33.6 g
Semi-hard cheese made from sheep's milk, min. 50 % fat in dry matter 383 19.2 g 0.0 g 33.6 g
Semi-hard cheese min. 20 % fat in dry matter 242 33.8 g 0.0 g 11.4 g
Semi-hard cheese min. 30 % fat in dry matter 266 27.9 g 0.1 g 16.8 g
Semi-hard cheese min. 40 % fat in dry matter 317 25.9 g 0.0 g 23.4 g
Semi-hard cheese min. 45 % fat in dry matter 337 25.2 g 0.0 g 26.0 g
Semi-hard cheese min. 50 % fat in dry matter 375 24.8 g 0.0 g 30.3 g
Semi-hard cheese min. 60 % fat in dry matter 419 19.0 g 0.0 g 37.8 g
Semi-soft cheese min. 20 % fat in dry matter 242 33.8 g 0.0 g 11.4 g
Semi-soft cheese min. 30 % fat in dry matter 245 26.5 g 0.0 g 15.2 g
Semi-soft cheese min. 40 % fat in dry matter 268 21.9 g 0.0 g 19.7 g
Semi-soft cheese min. 45 % fat in dry matter 316 21.5 g 0.1 g 25.1 g
Semi-soft cheese min. 50 % fat in dry matter 329 19.9 g 0.0 g 27.3 g
Semi-soft cheese min. 60 % fat in dry matter 384 17.0 g 0.0 g 34.7 g
Semolina pudding with cream, sweetened 129 2.8 g 14.0 g 6.8 g
Semolina pudding with cream and fruit sauce, sweetened 116 2.3 g 16.5 g 4.5 g
Sheep's milk min. 4.5 % fat 92 5.2 g 4.4 g 6.0 g
Skimmed milk powder 347 34.3 g 50.5 g 0.5 g
Skyr Icelandic style strained yogurt < 10 % fat in dry matter 64 10.4 g 3.2 g 0.8 g
Soft cheese made from goat's milk, min. 45 % fat in dry matter 285 17.9 g 1.9 g 22.7 g
Soft cheese made from sheep's milk, min. 45 % fat in dry matter 279 17.9 g 0.6 g 22.7 g
Soft cheese min. 20 % fat in dry matter 185 26.4 g 0.0 g 8.6 g
Soft cheese min. 30 % fat in dry matter 214 23.0 g 0.0 g 13.5 g
Soft cheese min. 40 % fat in dry matter 249 21.2 g 0.0 g 18.2 g
Soft cheese min. 45 % fat in dry matter 257 19.6 g 0.0 g 19.8 g
Soft cheese min. 50 % fat in dry matter 310 19.8 g 0.0 g 25.5 g
Soft cheese min. 60 % fat in dry matter 367 16.8 g 0.0 g 33.2 g
Soft cheese min. 70 % fat in dry matter 413 13.2 g 0.0 g 40.0 g
Sour cream 40 % fat 397 2.1 g 2.0 g 42.0 g
Sour cream min. 10 % fat 119 3.1 g 4.1 g 10.0 g
Sour cream min. 20 % fat 206 2.8 g 3.0 g 20.0 g
Soured milk (thick) min. 3.5 % fat 67 3.3 g 4.8 g 3.5 g
Soured milk (thick) min. 10 % fat 123 3.1 g 4.5 g 10.0 g
Soured milk (thick) skimmed, max. 0.5 % fat 37 3.2 g 5.2 g 0.1 g
Soured milk cheese < 10 % fat in dry matter 128 30.0 g 0.0 g 0.5 g
Sour whey 22 0.7 g 4.2 g 0.1 g
Spray cream/whipping cream, sweetened, min. 30 % fat 309 2.4 g 7.2 g 30.0 g
Steinbuscher cheese min. 30 % fat in dry matter 243 26.5 g 0.0 g 15.0 g
Steinbuscher cheese min. 45 % fat in dry matter 296 21.6 g 0.0 g 23.0 g
Steinbuscher cheese min. 50 % fat in dry matter 316 20.0 g 0.0 g 26.0 g
Steppenkäse cheese min. 30 % fat in dry matter 246 26.3 g 0.0 g 15.4 g
Steppenkäse cheese min. 45 % fat in dry matter 328 24.1 g 0.0 g 25.4 g
Sweet whey 25 0.8 g 4.7 g 0.2 g
Sweet whey powder 349 10.9 g 72.8 g 1.1 g
Tilsit cheese min. 30 % fat in dry matter 273 28.7 g 0.1 g 17.2 g
Tilsit cheese min. 40 % fat in dry matter 303 24.8 g 0.0 g 22.3 g
Tilsit cheese min. 45 % fat in dry matter 355 25.8 g 0.0 g 27.7 g
Tilsit cheese min. 50 % fat in dry matter 359 22.3 g 0.0 g 29.6 g
Tilsit cheese min. 60 % fat in dry matter 419 19.0 g 0.0 g 37.8 g
Trappista cheese min. 45 % fat in dry matter 345 25.1 g 0.0 g 26.8 g
Trappista cheese min. 50 % fat in dry matter 374 23.5 g 0.0 g 30.7 g
Weisslacker cheese min. 40 % fat in dry matter 268 21.8 g 0.0 g 19.7 g
Weisslacker cheese min. 45 % fat in dry matter 294 20.8 g 0.0 g 23.0 g
Weisslacker cheese min. 50 % fat in dry matter 327 20.0 g 0.0 g 27.0 g
Whipping cream min. 30 % fat 308 2.3 g 3.3 g 31.7 g
Whipping cream min. 36 % fat 363 2.2 g 3.0 g 38.0 g
Whole milk, 3.5 % fat, lactose-free, ultra-heated 63 3.2 g 4.6 g 3.5 g
Whole milk, 3.5 % fat, ultra-heated 62 3.2 g 4.2 g 3.5 g
Whole milk, fresh, 3.5 % fat, lactose-free, pasteurised 62 3.6 g 4.2 g 3.5 g
Whole milk, fresh, 3.5 % fat, pasteurised 62 3.6 g 4.0 g 3.5 g
Whole milk powder 483 24.7 g 35.1 g 26.2 g
Wilstermarsch cheese min. 45 % fat in dry matter 321 23.4 g 0.0 g 24.9 g
Wilstermarsch cheese min. 50 % fat in dry matter 362 21.6 g 0.0 g 30.3 g
Wine cheese, soft cheese, min. 45 % fat in dry matter 294 21.2 g 0.0 g 23.0 g
Wine cheese, soft cheese, min. 60 % fat in dry matter 382 17.0 g 0.0 g 34.7 g
Yogurt drink min. 3.5 % fat, with fruit preparation, sweetened 96 3.0 g 13.0 g 3.0 g
Yogurt from skimmed milk, max. 0.5 % fat 48 5.3 g 5.8 g 0.1 g
Yogurt from skimmed milk, max. 0.5 % fat, lactose-free 49 5.3 g 6.1 g 0.1 g
Yogurt low-fat, min. 1.5 % to max. 1.8 % fat 62 5.0 g 6.1 g 1.6 g
Yogurt made from sheep's milk 90 3.9 g 4.0 g 6.2 g
Yogurt mild, max. 3.8 % fat, with fruit preparation, sweetened 96 3.0 g 13.0 g 3.0 g
Yogurt mild, min. 3.5 % fat 67 4.0 g 4.1 g 3.5 g
Yogurt min. 3.5 % fat, fortified with skimmed milk powder 74 4.2 g 5.8 g 3.5 g
Yogurt min. 3.5 % fat, lactose-free 68 4.0 g 4.4 g 3.5 g
Yogurt min. 3.5 % fat, with chocolate preparation, sweetened 117 3.5 g 14.9 g 4.5 g
Yogurt min. 3.5 % fat, with coffee preparation, sweetened 101 3.8 g 13.7 g 3.1 g
Yogurt min. 3.5 % fat, with nuts, sweetened 110 4.0 g 14.4 g 3.7 g
Yogurt min. 3.5 % fat, with vanilla preparation, sweetened 94 3.5 g 12.5 g 3.1 g
Yogurt min. 10 % fat 124 3.3 g 4.5 g 10.0 g
Yogurt min. 10 % fat, fortified with skimmed milk powder 131 4.0 g 5.5 g 10.0 g
Yogurt min. 10 % fat, sweetened 152 4.4 g 14.6 g 8.2 g
Yogurt min. 10 % fat, with fruit preparation, sweetened 150 3.5 g 14.8 g 8.2 g
Yogurt min. 10 % fat, with vanilla preparation, sweetened 140 2.7 g 12.9 g 8.3 g

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0. CC BY 4.0.