Kefir min. 10 % fat, with fruit preparation, sweetened: calories and nutrition facts
100 g of Kefir min. 10 % fat, with fruit preparation, sweetened contains 136 kcal.
- Calories
- 136 kcal
- Protein
- 2.4 g
- Carbohydrates
- 13.3 g
- Fat
- 7.9 g
per 100 g · Fibre 0.1 g · of which sugars 12.8 g
Calories per portion
| 1 tablespoon (15 g) | 20 kcal |
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
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More from Milk, yoghurt & cheese
- Sweet whey25 kcal
- Sour whey22 kcal
- Buttermilk39 kcal
- Yogurt made from sheep's milk90 kcal
- Sweet whey powder349 kcal
- Whole milk powder483 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code M231500), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.