Kefir min. 10 % fat: calories and nutrition facts

100 g of Kefir min. 10 % fat contains 120 kcal.

Calories

120 kcal

Protein

3.0 g

Carbohydrates

3.9 g

Fat

10.0 g

per 100 g · Fibre 0.0 g · of which sugars 3.9 g

Calories per portion

1 tablespoon (15 g)

18 kcal

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

• Kefir min. 10 % fat, with fruit preparation, sweetened136 kcal/100 g

More from Milk, yoghurt & cheese

• Sweet whey25 kcal
• Sour whey22 kcal
• Buttermilk39 kcal
• Yogurt made from sheep's milk90 kcal
• Sweet whey powder349 kcal
• Whole milk powder483 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code M130500), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.