Quark < 10 % fat in dry matter: calories and nutrition facts
100 g of Quark < 10 % fat in dry matter contains 66 kcal.
- Calories
- 66 kcal
- Protein
- 11.9 g
- Carbohydrates
- 3.7 g
- Fat
- 0.2 g
per 100 g · Fibre 0.0 g · of which sugars 3.7 g
Calories per portion
| 1 tablespoon (30 g) | 20 kcal |
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More from Milk, yoghurt & cheese
- Sweet whey25 kcal
- Sour whey22 kcal
- Buttermilk39 kcal
- Yogurt made from sheep's milk90 kcal
- Whole milk powder483 kcal
- Sweet whey powder349 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code M713100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.