Yogurt mild, max. 3.8 % fat, with fruit preparation, sweetened: calories and nutrition facts
100 g of Yogurt mild, max. 3.8 % fat, with fruit preparation, sweetened contains 96 kcal.
- Calories
- 96 kcal
- Protein
- 3.0 g
- Carbohydrates
- 13.0 g
- Fat
- 3.0 g
per 100 g · Fibre 1.2 g · of which sugars 12.1 g
Calories per portion
| 1 pot (150 g) | 144 kcal |
| 1 tablespoon (20 g) | 19 kcal |
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
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More from Milk, yoghurt & cheese
- Sweet whey25 kcal
- Sour whey22 kcal
- Buttermilk39 kcal
- Yogurt made from sheep's milk90 kcal
- Whole milk powder483 kcal
- Sweet whey powder349 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code M241300), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.