Yogurt min. 3.5 % fat, with chocolate preparation, sweetened: calories and nutrition facts
100 g of Yogurt min. 3.5 % fat, with chocolate preparation, sweetened contains 117 kcal.
- Calories
- 117 kcal
- Protein
- 3.5 g
- Carbohydrates
- 14.9 g
- Fat
- 4.5 g
per 100 g · Fibre 0.1 g · of which sugars 14.6 g
Calories per portion
| 1 pot (150 g) | 176 kcal |
| 1 tablespoon (20 g) | 23 kcal |
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Yogurt min. 3.5 % fat, lactose-free68 kcal/100 g
- Yogurt min. 3.5 % fat, fortified with skimmed milk powder74 kcal/100 g
- Yogurt min. 3.5 % fat, with nuts, sweetened110 kcal/100 g
- Yogurt min. 3.5 % fat, with coffee preparation, sweetened101 kcal/100 g
- Yogurt min. 3.5 % fat, with vanilla preparation, sweetened94 kcal/100 g
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More from Milk, yoghurt & cheese
- Sweet whey25 kcal
- Sour whey22 kcal
- Buttermilk39 kcal
- Yogurt made from sheep's milk90 kcal
- Sweet whey powder349 kcal
- Whole milk powder483 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code M246000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.