Carrot boiled: calories and nutrition facts
100 g of Carrot boiled contains 34 kcal (state: cooked).
- Calories
- 34 kcal
- Protein
- 0.5 g
- Carbohydrates
- 5.4 g
- Fat
- 0.5 g
per 100 g · Fibre 2.5 g · of which sugars 5.3 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Carrot raw40 kcal/100 g
- Carrot baked47 kcal/100 g
- Carrot stewed42 kcal/100 g
- Carrot braised without fat48 kcal/100 g
- Carrot pickled, drained50 kcal/100 g
Log Carrot boiled in your diary
Enter the amount and calories and nutrients are calculated automatically. Free of charge.
More from Vegetables
- Okra raw32 kcal
- Cucumber raw16 kcal
- Japanese horseradish/wasabi root, raw90 kcal
- Rocket raw21 kcal
- Pea green mature311 kcal
- Spinach raw18 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code G620132), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.