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Fats & oils: calories and nutritional values

54 foods, all values per 100 g.

FoodkcalProteinCarbsFat
Almond oil 900 0.0 g 0.0 g 100.0 g
Beef tallow/fat 897 0.4 g 0.0 g 99.5 g
Best quality butter 747 1.2 g 0.6 g 82.2 g
Butter half fat 377 4.0 g 0.6 g 39.8 g
Butter salted 732 1.2 g 0.6 g 80.6 g
Butter with yogurt 611 2.0 g 1.6 g 66.2 g
Chicken fat 900 0.0 g 0.0 g 100.0 g
Cocoa butter 900 0.0 g 0.0 g 100.0 g
Coconut fat hydrogenated 900 0.0 g 0.0 g 100.0 g
Coconut oil 900 0.0 g 0.0 g 100.0 g
Coconut oil deodorized 900 0.0 g 0.0 g 100.0 g
Cod-liver oil 900 0.0 g 0.0 g 100.0 g
Corn oil 900 0.0 g 0.0 g 100.0 g
Cultured butter 747 1.2 g 0.6 g 82.2 g
Duck fat 900 0.0 g 0.0 g 100.0 g
Garlic butter/herb butter 587 4.5 g 2.0 g 62.0 g
Goose lard/fat 900 0.0 g 0.0 g 100.0 g
Grapeseed oil 900 0.0 g 0.0 g 100.0 g
Hazelnut oil 899 0.0 g 0.0 g 99.9 g
Hemp oil 900 0.0 g 0.0 g 100.0 g
Linseed oil 900 0.0 g 0.0 g 100.0 g
Margarine for baking 717 0.0 g 0.0 g 79.7 g
Margarine for making puff pastry 718 0.0 g 0.0 g 79.8 g
Mayonnaise (ready-made product) 750 1.5 g 2.3 g 81.2 g
Mixed fat spread, mainly milk fat, salted 640 0.6 g 0.6 g 70.5 g
Mixed fat spread, mainly milk fat, unsalted 647 0.6 g 0.7 g 71.3 g
Mutton tallow/fat 747 3.9 g 0.0 g 81.3 g
Olive oil 899 0.0 g 0.0 g 99.9 g
Palm fat/palm oil, refined 900 0.0 g 0.0 g 100.0 g
Palm fat hydrogenated 900 0.0 g 0.0 g 100.0 g
Palm kernel fat/palm kernel oil 900 0.0 g 0.0 g 100.0 g
Peanut oil 899 0.0 g 0.0 g 99.9 g
Plant-based cheese alternative, vegetable fat based, vegan 293 0.2 g 21.2 g 23.0 g
Plant-based lard substitute, vegetable fat based, vegan 817 1.0 g 6.4 g 87.1 g
Poppy seed oil 900 0.0 g 0.0 g 100.0 g
Pork lard 900 0.0 g 0.0 g 100.0 g
Pumpkin seed oil 900 0.0 g 0.0 g 100.0 g
Rapeseed oil/canola oil 900 0.0 g 0.0 g 100.0 g
Remoulade (ready-made product) 567 0.8 g 5.0 g 60.0 g
Rendered butter 897 0.3 g 0.0 g 99.5 g
Safflower oil 900 0.0 g 0.0 g 100.0 g
Salad cream (ready-made product) 300 1.4 g 11.9 g 27.0 g
Salad mayonnaise (ready-made product) 490 0.4 g 7.3 g 50.8 g
Sesame oil 900 0.0 g 0.0 g 100.0 g
Shea butter 900 0.0 g 0.0 g 100.0 g
Soya oil 900 0.0 g 0.0 g 100.0 g
Sunflower oil 900 0.0 g 0.0 g 100.0 g
Sweet cream butter 747 0.6 g 0.6 g 82.5 g
Tahini made from sesame seeds 595 18.0 g 0.7 g 56.0 g
Vegetable deep-frying fat 900 0.0 g 0.0 g 100.0 g
Vegetable deep-frying oil 900 0.0 g 0.0 g 100.0 g
Vegetable fat cooking liquid 662 0.0 g 0.0 g 73.5 g
Walnut oil 899 0.0 g 0.0 g 99.9 g
Wheat germ oil 900 0.0 g 0.0 g 100.0 g

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0. CC BY 4.0.