FreeMealTracker
Coconut oil: calories and nutrition facts
100 g of Coconut oil contains 900 kcal.
- Calories
- 900 kcal
- Protein
- 0.0 g
- Carbohydrates
- 0.0 g
- Fat
- 100.0 g
per 100 g · Fibre 0.0 g · of which sugars 0.0 g
Calories per portion
| 1 teaspoon (4 g) | 36 kcal |
| 1 tablespoon (10 g) | 90 kcal |
| 1 glass (250 ml) (230 g) | 2070 kcal |
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
Log Coconut oil in your diary
Enter the amount and calories and nutrients are calculated automatically. Free of charge.
More from Fats & oils
- Soya oil900 kcal
- Linseed oil900 kcal
- Hemp oil900 kcal
- Poppy seed oil900 kcal
- Sesame oil900 kcal
- Almond oil900 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code Q550000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.