Chocolate sponge biscuits: calories and nutrition facts
100 g of Chocolate sponge biscuits contains 420 kcal.
- Calories
- 420 kcal
- Protein
- 12.9 g
- Carbohydrates
- 68.4 g
- Fat
- 9.4 g
per 100 g · Fibre 5.1 g · of which sugars 38.8 g
Calories per portion
| 1 row (5 g) | 21 kcal |
| 1 bar (100 g) | 420 kcal |
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
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- "Raspeli" meringue with cocoa powder and coconut450 kcal
- Brownies489 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code D710100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.