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FreeMealTracker

Cakes & pastries: calories and nutritional values

447 foods, all values per 100 g.

FoodkcalProteinCarbsFat
"Amerikaner" moist shortbread biscuit (cake batter) with sugar icing 380 5.6 g 57.1 g 13.7 g
"Baklava" filled puff pastry 561 8.2 g 44.8 g 38.0 g
"Berliner" doughnut (yeast dough) deep-fried, unfilled 355 7.8 g 40.7 g 17.3 g
"Bismarck-Eiche" chocolate log cake (water sponge cake) with mocha butter cream 314 6.2 g 36.6 g 15.6 g
"Buchteln" baked yeast buns 331 7.3 g 46.0 g 12.5 g
"Donau-Wellen" cake (cake batter) 315 4.6 g 27.7 g 20.2 g
"Dreispitz" hazelnut biscuits (shortcrust pastry) 507 9.6 g 53.0 g 27.8 g
"Eberswalder" french crullers (choux pastry) deep-fried 374 5.9 g 50.3 g 16.3 g
"Eierschecke" cheesecake (yeast dough) with egg cream 256 7.8 g 28.1 g 12.2 g
"Flockentorte" layer torte (choux pastry) 240 4.0 g 24.9 g 13.6 g
"Franzbrötchen" Danish pastry, filled with cinnamon-sugar 567 5.5 g 57.0 g 34.9 g
"Friesenkekse" biscuits (shortrcrust pastry) 511 6.5 g 58.4 g 27.3 g
"Heidesand" biscuits (shortcrust pastry) 521 5.3 g 65.4 g 25.9 g
"Hobelspäne" pastry (cake batter) deep-fried 355 7.1 g 44.2 g 16.1 g
"Husaren" biscuits (shortcrust pastry) filled with jam 489 8.4 g 51.0 g 27.2 g
"Kalter Hund" biscuits cake without baking 492 4.4 g 47.9 g 30.7 g
"Kathrinchen" honey gingerbread biscuits 401 7.1 g 71.4 g 8.9 g
"Liegnitzer" filled gingerbread with chocolate icing 403 6.3 g 60.4 g 14.1 g
"Ottilienkuchen" cake (cake batter) 456 7.1 g 45.1 g 27.0 g
"Pfeffernusse" spiced gingerbread biscuits with sugar icing 397 8.9 g 78.6 g 4.5 g
"Pflastersteine" thick convex gingerbread biscuits 430 6.4 g 76.7 g 10.1 g
"Printen" brown gingerbread biscuits 383 5.2 g 74.4 g 6.6 g
"Prinzregententorte" torte (sponge cake) 325 6.4 g 35.7 g 17.0 g
"Raspeli" meringue with cocoa powder and coconut 450 6.3 g 50.4 g 23.4 g
"Rheinische Mutzen" pastry (pasta dough) deep-fried 323 8.6 g 50.3 g 9.1 g
"Spekulatius" spiced almond biscuits (shortcrust pastry) 486 8.7 g 53.9 g 25.4 g
"Spitzbuben" sandwich biscuit (shortcrust pastry) filled with jam 501 7.3 g 55.0 g 27.2 g
"Springerle" anise biscuits 392 7.8 g 83.7 g 2.4 g
"Wasp nests" almond meringue 466 11.0 g 49.7 g 23.6 g
"Zedernbrot" lemon almond biscuits 396 8.9 g 52.4 g 15.8 g
"Zuckerlis" almond meringue 434 13.0 g 43.9 g 21.7 g
"Zuger Kirschtorte" cherry torte (sponge cake and nut sponge cake) with alcohol 307 5.8 g 27.5 g 17.1 g
Almond-marzipan doughnuts (yeast dough) deep-fried 432 10.0 g 54.0 g 18.8 g
Almond biscuits (shortcrust pastry) 539 8.4 g 49.9 g 32.9 g
Almond bread (prepared with egg white, without fat) 399 12.3 g 51.6 g 15.1 g
Almond cake (cake batter) 430 10.5 g 41.3 g 24.0 g
Almond cake (yeast dough) 429 10.1 g 44.0 g 22.8 g
Almond cake base (prepared with egg white) 375 10.6 g 45.0 g 16.2 g
Almond crescent roll (cake batter) 344 7.8 g 34.2 g 19.1 g
Almond ring cake (cake batter) 409 10.6 g 44.2 g 20.3 g
Almond ring cake (yeast dough) 337 9.2 g 47.0 g 11.6 g
Almond sponge cake base 307 12.0 g 41.5 g 10.0 g
Anise sponge biscuits 350 8.0 g 71.8 g 2.9 g
Apple cake (quark oil dough) 177 3.4 g 25.2 g 6.3 g
Apple cake vegan (cake batter) 198 2.2 g 29.1 g 7.5 g
Apple cake with bee sting cake topping (shortcrust pastry) 248 3.7 g 29.9 g 12.1 g
Apple cake with pudding (yeast dough) 177 4.6 g 26.8 g 5.2 g
Apple cheese torte (without cake base) 176 7.7 g 21.0 g 6.4 g
Apple crumble cake (yeast dough) 189 3.3 g 29.0 g 6.0 g
Apple crumble tart (cake batter) 219 3.1 g 30.0 g 9.1 g
Apple crumble tart (shortcrust pastry) 309 4.2 g 35.1 g 16.1 g
Apple pie (cake batter) 220 3.8 g 27.8 g 10.0 g
Apple pie (sand cake batter) 244 3.1 g 29.1 g 12.4 g
Apple pie (shortcrust pastry) 203 2.1 g 22.3 g 11.1 g
Apple pie (yeast dough) 187 3.5 g 29.0 g 5.6 g
Apple slices in frying batter, deep-fried 197 3.5 g 17.9 g 11.9 g
Apple strudel (puff pastry) 317 3.3 g 26.7 g 21.2 g
Apple strudel (shortcrust pastry) 289 4.6 g 29.8 g 16.1 g
Apple strudel (strudel dough) 220 3.3 g 30.4 g 8.6 g
Apple waffles (cake batter) 384 7.3 g 28.1 g 26.4 g
Apricot cake (shortcrust pastry) with cream topping 238 3.9 g 28.2 g 12.0 g
Apricot cheese cake (cake batter) 192 3.2 g 22.7 g 9.7 g
Apricot cream torte (sponge cake) 217 3.6 g 21.4 g 12.8 g
Apricot pastry (puff pastry) 283 3.0 g 28.3 g 16.8 g
Apricots in frying batter deep-fried 202 3.9 g 18.0 g 12.1 g
Apricot torte with nuts (cake batter) 284 4.8 g 27.3 g 16.9 g
Bananas in frying batter deep-fried 236 4.8 g 23.2 g 13.2 g
Basler Leckerli (hard spice biscuit) 383 6.2 g 72.3 g 6.9 g
Bavarian doughnuts (yeast dough) deep-fried 421 9.9 g 55.0 g 17.1 g
Bee sting cake (yeast dough) 332 6.4 g 32.0 g 19.3 g
Biscuits, containig cocoa (cake batter) 521 7.0 g 55.7 g 29.3 g
Biscuits, containig cocoa (cake batter) with chocolate icing 529 6.8 g 53.8 g 30.8 g
Biscuits, containig cocoa (cake batter) with nougat filling 512 6.5 g 58.8 g 27.2 g
Biscuits low protein 466 0.4 g 78.5 g 16.5 g
Black-and-white chequerboard biscuits (shortcrust pastry) 460 6.8 g 62.2 g 19.8 g
Black-and-white chequerboard torte (water sponge cake) 283 5.8 g 39.4 g 10.9 g
Black forest torte (chocolate sponge cake) with alcohol 258 4.5 g 22.5 g 15.9 g
Blueberry muffins (cake batter) 336 5.7 g 44.3 g 14.2 g
Blue plum cake (quark oil dough) 180 3.4 g 26.4 g 6.4 g
Blue plum crumble cake (yeast dough) 192 3.3 g 30.0 g 6.0 g
Blue plum tart (shortcrust pastry) 216 3.2 g 28.1 g 9.6 g
Braided hazelnut bread (shortcrust pastry) 431 8.5 g 41.2 g 25.2 g
Braided yeast bread with sultanas 349 8.9 g 60.0 g 7.1 g
Brioches (yeast dough) without filling 427 10.4 g 38.4 g 25.1 g
Brown gingerbread without icing 332 7.0 g 47.5 g 12.1 g
Brownies 489 7.3 g 38.7 g 32.8 g
Buckwheat flour torte (water sponge cake) with blueberry-cream 259 5.8 g 27.5 g 13.3 g
Buckwheat water sponge cake base 305 10.6 g 53.4 g 4.9 g
Butter biscuits (shortcrust pastry) 496 6.8 g 57.0 g 26.2 g
Butter biscuits (shortcrust pastry) with cream filling 440 6.3 g 51.0 g 22.9 g
Butter biscuits containing cocoa (shortcrust pastry) 497 7.4 g 54.0 g 27.1 g
Butter cream torte (cake batter) 315 4.6 g 27.7 g 20.2 g
Butter cream torte (chocolate sponge cake) with chocolate icing 314 6.1 g 31.5 g 17.8 g
Butter cream torte (sand cake batter) 357 3.7 g 38.2 g 20.8 g
Butter cream torte (sponge cake) 299 5.4 g 26.7 g 18.9 g
Butter cream torte (Viennese sponge cake light) 328 4.9 g 27.9 g 21.8 g
Butter rusk 421 13.2 g 68.0 g 9.5 g
Cake base/torte base (cake batter) 392 8.2 g 49.8 g 17.3 g
Cake base/torte base (shortcrust pastry, fine) 488 7.0 g 51.7 g 27.5 g
Cake base/torte base (shortcrust pastry, simple) 480 7.8 g 55.0 g 24.7 g
Cake base/torte base, containing cocoa (shortcrust pastry, simple) 428 8.6 g 55.5 g 18.3 g
Cake batter raw 358 6.7 g 44.0 g 16.8 g
Candied fruit cake (cake batter) with alcohol 373 6.9 g 47.9 g 16.2 g
Carrot nut cake (cake batter) 360 7.4 g 36.0 g 20.0 g
Carrot nut cake (sponge cake) 342 8.4 g 27.2 g 21.4 g
Cheese-ham crescent (quark oil dough) 305 14.5 g 28.3 g 14.3 g
Cheesecake (quark oil dough) 253 9.2 g 26.3 g 11.9 g
Cheesecake (shortcrust pastry) 261 8.4 g 28.9 g 12.1 g
Cheesecake (without baking) 246 5.5 g 15.1 g 17.9 g
Cheesecake (without cake base) 183 10.0 g 18.6 g 7.3 g
Cheesecake (yeast dough) 243 9.7 g 28.0 g 9.7 g
Cheesecake with crumbles (shortcrust pastry) 304 8.0 g 35.1 g 14.3 g
Cheese cream torte (sponge cake) 222 7.2 g 19.1 g 12.7 g
Cheese pastry salted (shortcrust pastry with quark) 418 10.8 g 34.4 g 25.7 g
Cheese puffs salted (choux pastry) unfilled 245 12.3 g 16.5 g 14.2 g
Cheese torte (shortcrust pastry) 261 8.4 g 28.9 g 12.1 g
Cheese waffles salted (cake batter) 481 10.7 g 27.5 g 36.0 g
Cherry crumble cake (shortcrust pastry) 257 3.4 g 31.9 g 12.4 g
Cherry strudel (puff pastry) 335 3.7 g 29.7 g 21.6 g
Cherry strudel (strudel dough) 242 3.3 g 34.3 g 9.6 g
Cherry torte (shortcrust pastry and cake batter) 356 6.0 g 41.9 g 17.8 g
Chocolate-almond sponge cake base 389 13.9 g 35.6 g 20.3 g
Chocolate-hazelnut cookies 505 7.8 g 54.7 g 27.4 g
Chocolate almond cookies vegan 527 9.4 g 44.1 g 33.2 g
Chocolate biscuits gluten-free 483 5.2 g 62.4 g 22.9 g
Chocolate butter cream torte (sponge cake) 309 5.1 g 25.9 g 20.2 g
Chocolate cake (cake batter) 402 7.4 g 47.7 g 19.5 g
Chocolate chip cookies 488 6.5 g 64.0 g 22.2 g
Chocolate coconut macaroons 508 6.0 g 49.5 g 30.2 g
Chocolate cream torte (chocolate water sponge cake) 312 4.8 g 24.4 g 21.3 g
Chocolate gingerbread 399 6.7 g 64.6 g 11.5 g
Chocolate hazelnut macaroons 505 9.4 g 48.2 g 29.5 g
Chocolate macaroons 468 11.9 g 49.2 g 23.6 g
Chocolate meringue 406 8.1 g 66.3 g 10.8 g
Chocolate muffins (cake batter) 361 7.4 g 43.5 g 16.5 g
Chocolate nut torte (cake batter) 431 7.1 g 42.2 g 25.2 g
Chocolate pretzels (shortcrust pastry) 482 7.9 g 50.6 g 26.4 g
Chocolate printen 424 5.5 g 68.5 g 13.4 g
Chocolate rusk 466 9.1 g 58.0 g 20.2 g
Chocolate sponge biscuits 420 12.9 g 68.4 g 9.4 g
Chocolate sponge biscuits with nougat filling 428 11.6 g 68.4 g 10.9 g
Chocolate sponge cake base 290 11.6 g 44.4 g 6.8 g
Chocolate sponge cake roll unfilled 290 11.6 g 44.4 g 6.8 g
Chocolate torte (cake batter) 432 8.0 g 47.5 g 22.6 g
Chocolate torte (cake batter) with chocolate icing 424 6.9 g 42.2 g 24.5 g
Chocolate water sponge cake base 306 9.1 g 55.6 g 4.7 g
Choux pastry baked 274 10.4 g 24.9 g 14.3 g
Choux pastry raw 178 6.8 g 16.2 g 9.3 g
Cinnamon stars (meringue) 473 14.3 g 39.9 g 27.2 g
Coconut cake (cake batter) 444 7.3 g 37.8 g 28.6 g
Coconut macaroons 504 5.9 g 49.4 g 29.9 g
Coconut rusk 450 7.6 g 69.0 g 14.9 g
Coconut square (cake batter) 473 6.8 g 36.1 g 32.7 g
Coffee pastry (puff pastry with quark) 432 7.6 g 44.3 g 24.3 g
Covered apple sheet cake (shortcrust pastry) 219 3.7 g 27.4 g 9.9 g
Covered apple torte (shortcrust pastry) 220 3.2 g 30.3 g 8.9 g
Crackers 495 8.8 g 58.5 g 24.1 g
Cream puff (choux pastry) 293 6.4 g 18.4 g 21.3 g
Cream puff (choux pastry) filled with cherries 207 3.7 g 18.5 g 12.9 g
Cream torte (choux and shortcrust pastry) 250 5.4 g 23.9 g 14.4 g
Cream waffle (cake batter) 534 6.6 g 39.9 g 38.4 g
Cream éclairs (choux pastry) 293 6.4 g 18.4 g 21.3 g
Crescent roll (puff pastry) 425 4.2 g 28.7 g 32.2 g
Crispy cheese biscuits salted (shortcrust pastry) 460 10.4 g 25.8 g 34.0 g
Crumb cake (yeast dough) 425 7.3 g 57.0 g 18.0 g
Crumble biscuits (shortcrust pastry) 490 7.1 g 58.5 g 24.7 g
Danish pastry baked 486 8.9 g 47.0 g 28.5 g
Danish pastry croissant 426 8.0 g 44.0 g 23.6 g
Danish pastry croissant, filled with marzipan 444 7.8 g 44.0 g 25.6 g
Danish pastry raw 386 7.1 g 37.0 g 22.8 g
Danish pastry with chocolate 500 8.7 g 49.0 g 29.2 g
Danish pastry with marzipan 520 8.2 g 48.0 g 32.1 g
Danish pastry with poppy seeds 445 10.6 g 45.0 g 23.5 g
Danish pastry with pudding 321 6.4 g 36.0 g 16.5 g
Danish pastry with pudding, fruit, gelatin glaze and whipped cream 246 4.5 g 26.0 g 13.4 g
Danish pastry with pudding, fruit and gelatin glaze 237 4.6 g 28.0 g 11.4 g
Danish pastry with pudding and fruit 306 5.7 g 35.0 g 15.5 g
Danish pastry with quark 398 9.6 g 43.0 g 20.2 g
Danish pastry with quark and fruit 378 8.1 g 40.0 g 20.1 g
Danish swirl (puff pastry) with poppy seeds 464 9.6 g 31.0 g 32.2 g
Danish swirl (yeast dough) with cinnamon 352 7.5 g 56.3 g 10.1 g
Danish swirl (yeast dough) with crumbles 393 8.1 g 52.0 g 16.3 g
Danish swirl (yeast dough) with nuts 386 8.9 g 44.7 g 18.3 g
Danish swirl (yeast dough) with pudding 247 6.1 g 37.7 g 7.6 g
Danish swirl (yeast dough) with raisins and almonds 370 7.7 g 49.0 g 15.0 g
Domino dices (petit fours) 361 4.0 g 58.4 g 11.4 g
Doughnut (yeast dough) deep-fried 336 7.3 g 41.9 g 14.8 g
Doughnut (yeast dough) deep-fried, with chocolate icing 338 6.0 g 43.0 g 15.1 g
Dresden stollen (yeast dough) with alcohol 388 6.3 g 46.2 g 17.6 g
East-Prussian gingerbread cake 406 6.4 g 69.1 g 10.9 g
Egg liqueur torte (chocolate-almond sponge cake) 349 8.0 g 23.7 g 22.6 g
Elisen gingerbread (with at least 25 % almonds and hazelnuts) 435 12.9 g 40.8 g 23.2 g
English cake (sand cake batter) with alcohol 424 5.8 g 48.3 g 22.2 g
English tea cake gluten-free 359 4.4 g 42.3 g 18.1 g
Filled pineapple ring cake (cake batter) 308 4.9 g 25.8 g 20.0 g
Fine gingerbread cake 337 7.5 g 59.9 g 6.7 g
Fine pastry (puff pastry) with chocolate icing 556 5.8 g 41.5 g 40.0 g
Florentine biscuits (almond mass) 536 10.7 g 31.5 g 39.5 g
Fortified rusk 421 12.8 g 69.0 g 9.5 g
Frankfurt crown cake (sand cake batter) 357 3.7 g 38.2 g 20.8 g
French apple tart (puff pastry) 343 4.2 g 27.1 g 23.6 g
French chocolate torte (cake batter) 452 5.7 g 52.4 g 23.7 g
Fruitcake (prepared without fat) 380 7.4 g 56.4 g 12.3 g
Fruitcake (prepared with rye bread dough) 286 3.9 g 51.0 g 5.3 g
Frying batter (with beer) unsweetened, raw 214 5.9 g 25.1 g 8.5 g
Frying batter (with milk) sweetened, raw 227 7.0 g 27.4 g 9.6 g
German butter cake (quark oil dough) 454 8.3 g 45.2 g 26.0 g
German butter cake (yeast dough) 429 9.0 g 49.0 g 21.1 g
Gingerbread cake 366 6.8 g 68.4 g 6.5 g
Gingerbread cake biscuits 403 7.2 g 78.7 g 5.8 g
Gingerbread cake mounds 375 5.9 g 69.2 g 7.4 g
Gingerbread cake with chocolate icing 392 6.7 g 65.4 g 10.6 g
Gingerbread on baking wafers 386 11.2 g 56.2 g 11.9 g
Gingerbread with fruit filling and chocolate icing 437 5.2 g 50.0 g 22.9 g
Gooseberry cake (cake batter) with meringue 275 4.1 g 35.6 g 12.3 g
Grape torte (sand cake batter) with vanilla cream and gelatin glaze 176 2.4 g 23.2 g 7.7 g
Ham crescent (puff pastry) 437 11.6 g 23.2 g 32.6 g
Ham rolls (quark oil dough) 268 14.4 g 28.4 g 10.1 g
Ham waffles (cake batter) 334 12.4 g 27.3 g 18.9 g
Hazelnut balls (shortcrust pastry) 553 9.6 g 41.8 g 37.8 g
Hazelnut biscuits gluten-free 554 5.2 g 50.7 g 36.1 g
Hazelnut Danish pastry 530 9.9 g 43.0 g 34.5 g
Hazelnut macaroons 499 9.8 g 47.9 g 29.0 g
Heart-shaped almond lemon biscuits (without fat and flour) 469 11.3 g 50.1 g 23.7 g
Hollow wafer sticks (cake batter) 292 5.3 g 40.6 g 11.7 g
Ice cream cones 295 5.4 g 37.9 g 13.0 g
Langos (yeast dough) deep-fried, unfilled 340 8.6 g 52.0 g 10.0 g
Layer cake (cake batter) 462 6.2 g 46.3 g 27.4 g
Lemon biscuits gluten-free 445 4.4 g 60.4 g 19.6 g
Lemon cake (cake batter) 437 4.5 g 58.2 g 20.3 g
Lemon cake vegan (cake batter) 366 4.4 g 54.9 g 13.8 g
Lemon cream torte (water sponge cake) 294 4.4 g 27.5 g 18.2 g
Lingonberry-stracciatella-cream ring cake (choux pastry) 302 5.1 g 27.7 g 18.6 g
Linzer torte (shortcrust pastry) 480 8.9 g 42.4 g 29.7 g
Log cake (cake batter) filled with chocolate butter cream 348 5.1 g 35.5 g 20.3 g
Macaroon cake (cake batter) 456 8.8 g 44.6 g 26.2 g
Macaroons 433 12.3 g 46.6 g 20.9 g
Macaroon torte (shortcrust pastry) 452 7.4 g 54.6 g 22.0 g
Maize biscuits gluten-free 445 4.4 g 61.0 g 19.4 g
Mandarin heavy sour cream cake (quark oil dough) 198 4.0 g 23.6 g 9.4 g
Marble cake (cake batter) 404 8.4 g 46.6 g 19.8 g
Marble cake (cake batter) with cherries 286 5.5 g 31.6 g 14.8 g
Marble waffles (cake batter) 505 9.9 g 44.2 g 31.6 g
Marzipan macaroons 457 11.2 g 41.6 g 26.1 g
Marzipan moons 461 11.7 g 40.5 g 26.7 g
Marzipan sticks (cake batter) 498 6.4 g 51.7 g 28.6 g
Marzipan stollen (yeast dough) 413 7.1 g 51.0 g 18.4 g
Marzipan walnut torte (sponge cake and shortcrust pastry) 384 8.1 g 20.1 g 29.7 g
Meringue 387 6.3 g 90.5 g 0.0 g
Meringue chocolate cream torte (shortcrust pastry) 393 4.7 g 38.8 g 23.8 g
Meringue with chocolate-nougat filling 435 5.4 g 78.2 g 10.6 g
Milk roll (yeast dough) 337 8.9 g 48.0 g 11.5 g
Mocha-cream marzipan torte (water sponge cake) 282 5.1 g 29.0 g 15.4 g
Mocha butter cream torte (sponge cake) with alcohol 273 5.1 g 24.0 g 17.0 g
Mocha cream torte (water sponge cake) with alcohol 284 4.5 g 22.8 g 19.0 g
Mock saddle of venison cake (sand cake batter) 479 9.4 g 39.3 g 30.6 g
Mock saddle of venison cake (Viennese sponge cake light) 493 9.8 g 38.5 g 32.3 g
Muesli biscuits gluten-free 432 6.0 g 55.2 g 20.2 g
Muffins vegan (cake batter) 387 4.6 g 55.3 g 15.8 g
Nuremberg gingerbread 409 10.6 g 54.8 g 15.5 g
Nut cake (cake batter) 520 9.0 g 31.8 g 39.0 g
Nut cake (sand cake batter) 500 6.8 g 45.4 g 31.8 g
Nut cake base (prepared with egg white) 391 8.4 g 48.2 g 17.8 g
Nut cake vegan (cake batter) 432 7.3 g 40.3 g 25.9 g
Nut cream torte (sponge cake) 335 6.4 g 18.0 g 26.1 g
Nut crescent roll (yeast dough) 430 8.4 g 47.0 g 22.4 g
Nut printen with chocolate icing 492 8.0 g 50.4 g 27.7 g
Nut ring cake (quark oil dough) 405 9.6 g 42.1 g 21.3 g
Nut ring cake (yeast dough) 351 8.5 g 47.0 g 13.5 g
Nut rounds (shortcrust pastry) 525 8.1 g 50.5 g 31.5 g
Nut sponge cake base 319 11.4 g 41.5 g 11.5 g
Nut sponge cake roll, filled with raspberries and whipped cream 275 6.3 g 24.8 g 16.2 g
Nut spritz biscuits (cake batter) 558 7.9 g 38.6 g 40.5 g
Nut spritz biscuits (cake batter) with chocolate icing 558 7.6 g 40.2 g 39.7 g
Nut spritz biscuits (cake batter) with nougat filling 545 7.4 g 43.8 g 37.1 g
Nut spritz biscuits (cake batter) with nougat filling and chocolate icing 547 7.1 g 44.2 g 37.0 g
Nut sticks (shortcrust pastry) 543 8.6 g 43.7 g 36.3 g
Nut triangles (shortcrust pastry) 545 7.4 g 44.6 g 36.6 g
Nut water sponge cake base 344 9.2 g 50.7 g 11.1 g
Oatmeal-nut biscuits 517 9.7 g 37.9 g 35.2 g
Oatmeal biscuits 448 8.7 g 51.8 g 21.9 g
Oblong mocha-cream filled pastry (puff pastry) 432 3.8 g 23.1 g 35.7 g
Onion cake (yeast dough) with bacon 179 5.5 g 20.0 g 8.0 g
Orange cake (cake batter) 389 5.6 g 42.8 g 21.3 g
Orange cream torte (Viennese sponge cake dark) with chocolate-cream 251 3.0 g 26.0 g 14.3 g
Orange sponge biscuits 323 5.2 g 69.9 g 2.2 g
Pastries (shortcrust pastry) deep-fried 405 7.0 g 48.0 g 20.0 g
Peach tartlet (shortcrust pastry) with gelatin glaze and whipped cream 227 2.9 g 25.5 g 12.3 g
Peach torte (shortcrust pastry) with gelatin glaze 189 2.7 g 23.2 g 9.2 g
Peach torte (sponge cake) with gelatin glaze (without cream) 87 2.3 g 16.6 g 1.1 g
Peanut biscuits (shortcrust pastry) 492 10.4 g 54.5 g 25.0 g
Peanut puffs 478 15.2 g 43.6 g 25.0 g
Pig ear pastry (puff pastry) 588 4.1 g 52.4 g 39.7 g
Pineapple marzipan cake (cake batter) 386 6.4 g 42.0 g 20.6 g
Pizza dough with yeast, baked 300 7.9 g 51.0 g 6.3 g
Pizza dough with yeast, raw 246 6.5 g 42.0 g 5.1 g
Poppy seed apple torte (shortcrust pastry) 266 6.5 g 18.8 g 17.4 g
Poppy seed ring cake (quark oil dough) 422 10.1 g 40.3 g 23.3 g
Poppy seed stollen (shortcrust pastry with yeast) 392 8.1 g 37.0 g 22.5 g
Poppy seed stollen (yeast dough) 329 11.5 g 30.0 g 16.8 g
Potato cake (cake batter) 364 5.0 g 44.1 g 18.2 g
Potato crescent roll (shortcrust pastry) 339 6.0 g 58.1 g 8.5 g
Pound cake (cake batter) 393 7.4 g 48.4 g 18.4 g
Puff pastry egg-free, baked 560 5.5 g 37.7 g 42.4 g
Puff pastry egg-free, raw 425 4.2 g 28.7 g 32.2 g
Puff pastry roll 425 4.2 g 28.7 g 32.2 g
Puff pastry with egg, baked 617 8.0 g 39.7 g 46.6 g
Puff pastry with quark, baked 509 10.3 g 33.3 g 36.5 g
Pumpkin almond cake (sponge cake) 276 9.3 g 27.0 g 13.6 g
Pumpkin cake (cake batter) 339 5.2 g 41.7 g 16.1 g
Quark balls (yeast dough) deep-fried 408 10.8 g 49.7 g 17.5 g
Quark ring cake (cake batter) 376 8.5 g 47.7 g 16.1 g
Quark stollen (cake batter) 379 8.1 g 48.6 g 15.7 g
Quark strudel (strudel dough) 300 11.1 g 34.1 g 12.6 g
Quiche base (shortcrust pastry) 442 8.2 g 42.5 g 25.9 g
Raisin cake (cake batter) 375 6.7 g 49.6 g 15.9 g
Raspberry cream in vol-au-vent (puff pastry) 315 3.0 g 22.3 g 22.8 g
Raspberry tartlet (shortcrust pastry) with whipped cream and almond flakes 282 4.4 g 27.6 g 16.0 g
Red currant torte (shortcrust pastry) with meringue 320 6.7 g 41.8 g 12.9 g
Red wine cake (cake batter) 429 7.9 g 34.2 g 28.0 g
Rhubarb cake (cake batter) with meringue 240 3.6 g 28.5 g 11.6 g
Rhubarb crumble cake (shortcrust pastry) 260 3.8 g 32.6 g 11.7 g
Rhubarb crumble cake (yeast dough) 169 3.5 g 23.0 g 6.0 g
Ring cake with raisins (yeast dough) 382 8.8 g 47.0 g 16.8 g
Ring cake with sultanas and candied lemon peel (cake batter) 402 7.1 g 52.0 g 17.6 g
Roll with chocolate chips (yeast dough) 370 8.3 g 50.0 g 14.3 g
Roll with raisins (yeast dough) 338 8.3 g 53.8 g 9.0 g
Round baking wafers 334 9.5 g 69.6 g 0.9 g
Rusk egg-free 414 11.1 g 72.2 g 7.9 g
Rusk gluten-free 406 2.1 g 84.0 g 6.4 g
Russian bread letter-shaped biscuits (meringue) 383 9.7 g 82.4 g 0.9 g
Sacher cake base 396 8.7 g 37.2 g 23.1 g
Sacher torte (cake batter) 352 5.9 g 41.0 g 17.6 g
Salted pretzels/pretzel sticks (snack) 389 11.5 g 73.7 g 4.3 g
Sand cake 447 5.4 g 49.3 g 25.1 g
Sand cake batter raw 407 4.9 g 44.9 g 22.9 g
Scones (British) 360 9.5 g 44.6 g 15.3 g
Shortbread biscuits 456 7.5 g 68.9 g 16.1 g
Shortbread biscuits, containing cocoa 527 6.8 g 54.0 g 30.6 g
Shortbread biscuits, with chocolate icing 518 6.8 g 58.2 g 28.1 g
Shortbread biscuits with nougat filling 458 5.8 g 72.3 g 15.7 g
Shortcake biscuits sandwiched with cocoa-cream filling 471 5.4 g 71.2 g 17.6 g
Shortcake cheese biscuits salted 527 14.4 g 25.1 g 40.5 g
Shortcrust pastry biscuit with chocolate icing 501 6.5 g 57.1 g 26.6 g
Shortcrust pastry biscuit with nougat filling 490 6.3 g 60.1 g 24.4 g
Shortcrust pastry biscuit with nougat filling and chocolate icing 499 6.1 g 60.5 g 25.3 g
Small orange turnovers (shortcrust pastry) 504 7.8 g 59.0 g 25.5 g
Small sponge biscuits 414 12.4 g 77.5 g 5.4 g
Soup pearls 469 9.8 g 50.7 g 24.1 g
Spelt rusk unsweetened 410 13.8 g 69.0 g 7.2 g
Spice cake (cake batter) 420 7.8 g 48.2 g 21.3 g
Spiced biscuits gluten-free 471 3.2 g 64.0 g 22.1 g
Spiced gingerbread 409 8.3 g 68.3 g 10.6 g
Spit cake tips 488 7.1 g 45.7 g 29.7 g
Sponge cake base 289 10.9 g 47.8 g 5.7 g
Sponge cake base gluten-free 258 7.4 g 45.8 g 5.0 g
Sponge cake biscuits with chocolate icing 453 10.7 g 69.6 g 13.9 g
Sponge cake biscuits with fruit filling and chocolate icing 335 4.8 g 61.1 g 7.1 g
Sponge cake biscuits with nougat filling 421 11.2 g 77.4 g 6.9 g
Sponge cake roll, filled with jam 262 6.6 g 49.8 g 3.5 g
Sponge cake roll, filled with lemon-cream 220 5.6 g 30.8 g 8.0 g
Sponge cake roll, filled with mandarin-cream 244 5.7 g 30.6 g 10.7 g
Sponge cake roll, filled with raspberry-cream 238 5.6 g 29.3 g 10.4 g
Sponge cake roll, filled with strawberry-cream 240 5.6 g 29.9 g 10.5 g
Sponge cake roll, filled with yogurt-cream 253 6.2 g 28.4 g 12.5 g
Sponge cake roll unfilled 289 10.9 g 47.8 g 5.7 g
Sponge cake square with vanilla butter cream 299 4.4 g 24.4 g 20.3 g
Sponge fingers 399 12.6 g 71.5 g 6.5 g
Sponge fingers gluten-free 408 11.7 g 72.4 g 7.9 g
Spritz biscuits (cake batter) 493 6.7 g 50.5 g 28.8 g
Spritz biscuits (cake batter) with chocolate icing 507 6.6 g 49.8 g 30.4 g
Spritz biscuits (cake batter) with nougat filling 489 6.3 g 54.1 g 26.9 g
Spritz biscuits (cake batter) with nougat filling and chocolate icing 502 6.3 g 52.7 g 28.7 g
Spritz biscuits with almonds (cake batter) 528 7.1 g 53.1 g 31.2 g
Strawberry-cream square (puff pastry) 289 2.7 g 17.1 g 22.8 g
Strawberry-cream torte (water sponge cake) 290 3.8 g 18.5 g 22.0 g
Strawberry cake (cake batter) with gelatin glaze 133 2.6 g 18.5 g 4.8 g
Strawberry Charlotte Royale Cake (sponge cake) 215 5.3 g 30.6 g 7.5 g
Strawberry cream torte (water sponge cake) 234 3.6 g 22.3 g 14.1 g
Swiss roll, filled with marzipan and nuts (quark oil dough) 410 7.7 g 42.8 g 22.1 g
Syrup cake 337 6.4 g 63.2 g 6.0 g
Tea biscuits (shortcrust pastry) 476 7.5 g 56.8 g 23.7 g
Thick gingerbread cake 398 7.2 g 71.0 g 8.6 g
Thuringian fruit flan (yeast dough) 165 7.1 g 22.0 g 4.9 g
Thuringian poppy seed cake (yeast dough) 294 9.0 g 34.0 g 12.7 g
Truffle torte (chocolate water sponge cake) 363 6.8 g 42.9 g 17.5 g
Turnover (puff pastry) filled with apples 317 3.3 g 26.8 g 21.2 g
Turnover (puff pastry) filled with cherries 334 3.7 g 29.7 g 21.6 g
Turnover (quark oil dough) filled with quark 308 9.0 g 41.1 g 11.4 g
Turnover (yeast dough) filled with apples 244 5.5 g 38.0 g 7.0 g
Vanilla crescents (shortcrust pastry) 543 8.5 g 51.4 g 33.0 g
Vanilla shortcrust pastry biscuit 537 4.9 g 63.5 g 28.7 g
Viennese apple strudel (strudel dough) 265 3.7 g 34.5 g 11.6 g
Viennese crescent roll (yeast dough) 318 7.6 g 47.0 g 10.5 g
Viennese sand torte 407 4.9 g 44.9 g 22.9 g
Viennese sponge cake base (light) 362 8.5 g 46.8 g 15.5 g
Viennese sponge cake base containing cocoa (dark) 362 9.0 g 44.0 g 16.3 g
Viennese sponge cake roll filled with whipped cream and mandarins 256 3.7 g 23.2 g 16.2 g
Wafer biscuits with nougat filling 431 4.1 g 69.6 g 14.8 g
Waffle biscuits 295 5.4 g 37.9 g 13.0 g
Waffle biscuits with chocolate icing 362 5.7 g 41.6 g 18.8 g
Waffle biscuits with chocolate nut filling and chocolate icing 499 6.5 g 50.2 g 29.2 g
Waffles (cake batter) 459 8.2 g 49.8 g 24.8 g
Waffles (cake batter) gluten-free 392 5.9 g 45.9 g 20.2 g
Waffles (sand cake batter) 517 9.3 g 44.9 g 32.9 g
Water sponge cake base 306 8.5 g 58.7 g 3.7 g
White gingerbread 385 11.6 g 53.0 g 13.1 g
Wholemeal apple crumble cake (yeast dough) 176 3.6 g 25.0 g 5.9 g
Wholemeal apple pie (shortcrust pastry) 239 3.6 g 27.0 g 12.0 g
Wholemeal biscuits 522 7.1 g 53.1 g 29.8 g
Wholemeal biscuits (shortcrust pastry) with nougat filling 507 6.3 g 59.0 g 26.1 g
Wholemeal biscuits, salted 497 9.4 g 48.4 g 27.4 g
Wholemeal biscuits with chocolate icing 528 7.0 g 52.5 g 30.9 g
Wholemeal braided yeast bread 273 8.4 g 38.0 g 8.3 g
Wholemeal cheesecake (shortcrust pastry) 274 8.6 g 26.6 g 14.2 g
Wholemeal cheesecake (yeast dough) 232 9.7 g 24.0 g 10.1 g
Wholemeal chocolate almond cake (cake batter) 429 8.2 g 40.8 g 24.8 g
Wholemeal chocolate muesli biscuits (shortcrust pastry) 515 7.2 g 49.6 g 30.3 g
Wholemeal Danish pastry croissant 419 8.5 g 39.0 g 24.0 g
Wholemeal Danish pastry dough, baked 438 8.6 g 37.0 g 27.0 g
Wholemeal Danish pastry dough, raw 352 6.9 g 30.0 g 21.6 g
Wholemeal Danish pastry with marzipan 496 8.1 g 43.0 g 31.3 g
Wholemeal Danish pastry with poppy seed 421 10.5 g 40.0 g 22.7 g
Wholemeal Danish pastry with pudding 302 6.3 g 32.0 g 15.7 g
Wholemeal Danish pastry with pudding, fruit and gelatin glaze 322 6.1 g 30.0 g 18.6 g
Wholemeal Danish pastry with pudding and fruit 286 5.5 g 31.0 g 14.8 g
Wholemeal Danish pastry with quark 364 9.5 g 36.0 g 19.2 g
Wholemeal Danish pastry with quark and fruit 349 8.0 g 34.0 g 19.1 g
Wholemeal hazelnut cake (cake batter) 434 8.5 g 37.0 g 27.0 g
Wholemeal marble cake (cake batter) 404 8.1 g 39.9 g 22.6 g
Wholemeal muesli biscuits (shortcrust pastry) 405 8.5 g 59.2 g 13.2 g
Wholemeal muesli biscuits (shortcrust pastry) with chocolate icing 438 8.0 g 57.5 g 18.0 g
Wholemeal puff pastry egg-free, baked 533 6.5 g 31.2 g 41.2 g
Wholemeal puff pastry egg-free, raw 405 4.9 g 23.7 g 31.3 g
Wholemeal rusk 398 12.3 g 68.0 g 6.2 g
Wholemeal rusk unsweetened 406 13.1 g 62.0 g 9.1 g
Wholemeal sand cake 412 7.8 g 41.1 g 23.1 g
Wholemeal shortbread biscuits, containing cocoa 522 7.8 g 49.4 g 30.9 g
Wholemeal shortcrust pastry, sweetened, baked 510 7.5 g 50.4 g 29.6 g
Wholemeal shortcrust pastry, sweetened, raw 454 6.6 g 44.9 g 26.3 g
Wholemeal yeast dough, sweetened, baked 317 9.8 g 44.0 g 9.6 g
Wholemeal yeast dough, sweetened, raw 273 8.4 g 38.0 g 8.3 g
Wholemeal yeast stollen 378 6.9 g 43.0 g 18.2 g
Yeast dough (fine) baked 359 8.6 g 48.0 g 14.1 g
Yeast dough (simple) baked 322 8.7 g 50.0 g 9.0 g
Yeast rose cake 348 7.1 g 51.0 g 11.9 g
Yogurt cream torte (sponge cake and shortcrust pastry) 261 4.7 g 25.1 g 15.5 g

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0. CC BY 4.0.