Cream puff (choux pastry): calories and nutrition facts
100 g of Cream puff (choux pastry) contains 293 kcal.
- Calories
- 293 kcal
- Protein
- 6.4 g
- Carbohydrates
- 18.4 g
- Fat
- 21.3 g
per 100 g · Fibre 1.0 g · of which sugars 5.0 g
Calories per portion
| 1 tablespoon (15 g) | 44 kcal |
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
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- Brownies489 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code D720200), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.