Meringue: calories and nutrition facts
100 g of Meringue contains 387 kcal.
- Calories
- 387 kcal
- Protein
- 6.3 g
- Carbohydrates
- 90.5 g
- Fat
- 0.0 g
per 100 g · Fibre 0.0 g · of which sugars 90.5 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Meringue ice-cream cake277 kcal/100 g
- Meringue with chocolate-nougat filling435 kcal/100 g
- Meringue chocolate cream torte (shortcrust pastry)393 kcal/100 g
Log Meringue in your diary
Enter the amount and calories and nutrients are calculated automatically. Free of charge.
More from Cakes & pastries
- Crackers495 kcal
- "Raspeli" meringue with cocoa powder and coconut450 kcal
- "Printen" brown gingerbread biscuits383 kcal
- "Baklava" filled puff pastry561 kcal
- Brownies489 kcal
- "Springerle" anise biscuits392 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code D610200), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.