Small sponge biscuits: calories and nutrition facts
100 g of Small sponge biscuits contains 414 kcal.
- Calories
- 414 kcal
- Protein
- 12.4 g
- Carbohydrates
- 77.5 g
- Fat
- 5.4 g
per 100 g · Fibre 2.6 g · of which sugars 41.8 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Sponge cake biscuits with chocolate icing453 kcal/100 g
- Sponge cake biscuits with nougat filling421 kcal/100 g
- Sponge cake biscuits with fruit filling and chocolate icing335 kcal/100 g
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More from Cakes & pastries
- Meringue387 kcal
- "Raspeli" meringue with cocoa powder and coconut450 kcal
- "Printen" brown gingerbread biscuits383 kcal
- Crackers495 kcal
- "Baklava" filled puff pastry561 kcal
- Brownies489 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code D710300), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.