Wholemeal biscuits, salted: calories and nutrition facts

100 g of Wholemeal biscuits, salted contains 497 kcal.

Calories

497 kcal

Protein

9.4 g

Carbohydrates

48.4 g

Fat

27.4 g

per 100 g · Fibre 9.2 g · of which sugars 0.7 g

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

• Biscuits low protein466 kcal/100 g
• Wholemeal biscuits522 kcal/100 g
• Biscuits, containig cocoa (cake batter)521 kcal/100 g
• Wholemeal biscuits with chocolate icing528 kcal/100 g
• Biscuits, containig cocoa (cake batter) with chocolate icing529 kcal/100 g
• Wholemeal biscuits (shortcrust pastry) with nougat filling507 kcal/100 g
• Biscuits, containig cocoa (cake batter) with nougat filling512 kcal/100 g

More from Cakes & pastries

• Meringue387 kcal
• "Raspeli" meringue with cocoa powder and coconut450 kcal
• "Baklava" filled puff pastry561 kcal
• "Printen" brown gingerbread biscuits383 kcal
• Crackers495 kcal
• Brownies489 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code D790100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.