Sponge fingers: calories and nutrition facts
100 g of Sponge fingers contains 399 kcal.
- Calories
- 399 kcal
- Protein
- 12.6 g
- Carbohydrates
- 71.5 g
- Fat
- 6.5 g
per 100 g · Fibre 1.9 g · of which sugars 33.2 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
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More from Cakes & pastries
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- "Baklava" filled puff pastry561 kcal
- "Raspeli" meringue with cocoa powder and coconut450 kcal
- Brownies489 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code D710200), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.