Ham rolls (quark oil dough): calories and nutrition facts
100 g of Ham rolls (quark oil dough) contains 268 kcal.
- Calories
- 268 kcal
- Protein
- 14.4 g
- Carbohydrates
- 28.4 g
- Fat
- 10.1 g
per 100 g · Fibre 2.1 g · of which sugars 1.5 g
Calories per portion
| 1 slice (15 g) | 40 kcal |
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code D477100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.