Cod poached: calories and nutrition facts
100 g of Cod poached contains 69 kcal (state: cooked).
- Calories
- 69 kcal
- Protein
- 15.5 g
- Carbohydrates
- 0.0 g
- Fat
- 0.8 g
per 100 g · Fibre 0.0 g · of which sugars 0.0 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
Log Cod poached in your diary
Enter the amount and calories and nutrients are calculated automatically. Free of charge.
More from Fish & seafood
- Eel raw288 kcal
- Ling raw82 kcal
- European catfish raw128 kcal
- European smelt raw85 kcal
- Salmon raw180 kcal
- Pike raw84 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code T204132), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.