Common bream poached: calories and nutrition facts
100 g of Common bream poached contains 82 kcal (state: cooked).
- Calories
- 82 kcal
- Protein
- 13.8 g
- Carbohydrates
- 0.0 g
- Fat
- 2.9 g
per 100 g · Fibre 0.0 g · of which sugars 0.0 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
Log Common bream poached in your diary
Enter the amount and calories and nutrients are calculated automatically. Free of charge.
More from Fish & seafood
- Eel raw288 kcal
- European catfish raw128 kcal
- Ling raw82 kcal
- European smelt raw85 kcal
- Salmon raw180 kcal
- Pike raw84 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code T502132), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.