Cos lettuce/Romaine lettuce, raw: calories and nutrition facts

100 g of Cos lettuce/Romaine lettuce, raw contains 14 kcal.

Calories: 14 kcal
Protein: 1.2 g
Carbohydrates: 1.3 g
Fat: 0.1 g

per 100 g · Fibre 1.6 g · of which sugars 1.3 g

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code G107100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.