Date dried: calories and nutrition facts
100 g of Date dried contains 356 kcal.
- Calories
- 356 kcal
- Protein
- 2.6 g
- Carbohydrates
- 79.3 g
- Fat
- 0.4 g
per 100 g · Fibre 11.2 g · of which sugars 78.9 g
Calories per portion
| 1 piece (8 g) | 28 kcal |
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code F504400), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.