Kidney bean mature: calories and nutrition facts
100 g of Kidney bean mature contains 316 kcal.
- Calories
- 316 kcal
- Protein
- 22.8 g
- Carbohydrates
- 40.3 g
- Fat
- 0.8 g
per 100 g · Fibre 24.9 g · of which sugars 2.4 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
Log Kidney bean mature in your diary
Enter the amount and calories and nutrients are calculated automatically. Free of charge.
More from Pulses, nuts & plant-based
- Tofu115 kcal
- Poppy seed528 kcal
- Sesame seed565 kcal
- Walnut721 kcal
- Brazil nut704 kcal
- Pistachio nut599 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code H742100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.