Tofu: calories and nutrition facts
100 g of Tofu contains 115 kcal.
- Calories
- 115 kcal
- Protein
- 15.5 g
- Carbohydrates
- 0.0 g
- Fat
- 5.6 g
per 100 g · Fibre 1.3 g · of which sugars 0.0 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Tofu baked160 kcal/100 g
- Tofu poached102 kcal/100 g
- Tofu burger vegan182 kcal/100 g
- Tofu Bolognese vegan160 kcal/100 g
- Tofu braised without fat116 kcal/100 g
- Tofu vegan breaded, fried233 kcal/100 g
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More from Pulses, nuts & plant-based
- Poppy seed528 kcal
- Sesame seed565 kcal
- Walnut721 kcal
- Brazil nut704 kcal
- Pistachio nut599 kcal
- Linseed/flax seed470 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code H861000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.