| Almond drink sweetened, flavoured |
31 |
0.9 g |
2.0 g |
2.1 g |
| Almond drink unsweetened |
24 |
0.9 g |
0.2 g |
2.2 g |
| Bamboo shoots boiled |
18 |
2.7 g |
1.0 g |
0.3 g |
| Bamboo shoots raw |
17 |
2.5 g |
1.0 g |
0.3 g |
| Bitter almond |
544 |
22.3 g |
3.9 g |
46.6 g |
| Brazil nut |
704 |
17.0 g |
2.8 g |
68.1 g |
| Brazil nut roasted without fat |
716 |
17.0 g |
2.8 g |
69.5 g |
| Broad bean mature |
349 |
27.0 g |
46.7 g |
1.5 g |
| Broad bean mature, boiled |
118 |
9.0 g |
12.9 g |
1.0 g |
| Cashew nut |
618 |
21.0 g |
26.0 g |
47.1 g |
| Cashew nut roasted with fat |
599 |
19.8 g |
15.9 g |
50.0 g |
| Cashew nut roasted with fat, salted |
594 |
19.6 g |
15.8 g |
49.5 g |
| Cashew nut roasted without fat |
629 |
21.0 g |
26.5 g |
48.1 g |
| Chia seeds |
479 |
22.1 g |
3.7 g |
32.8 g |
| Chickpea flour |
322 |
20.0 g |
39.6 g |
5.8 g |
| Coconut meat, grated, dried |
676 |
7.4 g |
7.8 g |
65.2 g |
| Coconut meat, raw |
378 |
4.6 g |
3.5 g |
36.5 g |
| Coconut milk |
227 |
2.8 g |
2.1 g |
21.9 g |
| Coconut water (liquid from coconuts) |
10 |
0.3 g |
1.3 g |
0.4 g |
| Cowpea/black-eyed pea, mature |
319 |
23.5 g |
45.8 g |
1.3 g |
| Cowpea/black-eyed pea, mature, boiled |
114 |
8.6 g |
16.2 g |
0.5 g |
| Fruit and nut mix |
485 |
12.3 g |
32.3 g |
32.2 g |
| Glass noodles made from mung bean starch, boiled |
92 |
0.1 g |
22.2 g |
0.0 g |
| Glass noodles made from mung bean starch, raw |
350 |
0.2 g |
85.9 g |
0.1 g |
| Haricot bean mature |
344 |
22.6 g |
45.8 g |
1.6 g |
| Haricot bean mature, boiled |
131 |
9.1 g |
17.8 g |
0.6 g |
| Hazelnut |
667 |
16.3 g |
4.2 g |
63.3 g |
| Hazelnut butter (100 % pure) |
669 |
16.4 g |
4.3 g |
63.9 g |
| Hazelnut ground |
662 |
16.3 g |
4.2 g |
63.3 g |
| Hazelnut roasted without fat |
679 |
16.3 g |
4.3 g |
64.6 g |
| Hummus/chickpea puree |
324 |
5.9 g |
8.0 g |
28.5 g |
| Kidney bean mature |
316 |
22.8 g |
40.3 g |
0.8 g |
| Kidney bean mature, boiled |
129 |
8.6 g |
15.2 g |
1.0 g |
| Lentil flour |
312 |
23.4 g |
44.8 g |
1.7 g |
| Lentil mature |
323 |
23.4 g |
44.8 g |
1.7 g |
| Lentil mature, boiled |
119 |
9.1 g |
15.5 g |
0.7 g |
| Lentil red, mature, boiled |
113 |
8.8 g |
16.3 g |
0.8 g |
| Lentil red mature |
334 |
25.6 g |
48.8 g |
2.2 g |
| Lentils sprouted raw |
29 |
4.7 g |
0.3 g |
0.4 g |
| Linseed/flax seed |
470 |
22.3 g |
1.7 g |
36.5 g |
| Linseed/flax seed, ground |
468 |
22.3 g |
1.7 g |
36.5 g |
| Linseed/flax seed, roasted without fat |
477 |
22.3 g |
1.7 g |
37.2 g |
| Lucerne/alfalfa sprouts, raw |
29 |
4.0 g |
0.3 g |
0.7 g |
| Lupin flour |
327 |
37.7 g |
6.6 g |
8.8 g |
| Macadamia nut |
736 |
8.8 g |
5.2 g |
73.0 g |
| Macadamia nut roasted without fat |
758 |
9.2 g |
5.2 g |
76.1 g |
| Macadamia nut roasted without fat, salted |
752 |
9.1 g |
5.1 g |
75.5 g |
| Miso/soya bean paste |
174 |
10.6 g |
6.2 g |
10.5 g |
| Mung bean mature |
292 |
23.9 g |
38.7 g |
1.2 g |
| Mung bean mature, boiled |
111 |
8.6 g |
14.5 g |
0.7 g |
| Mung bean sprouts raw |
19 |
3.2 g |
0.3 g |
0.3 g |
| Olives blackened, in brine, drained |
140 |
0.8 g |
0.0 g |
14.8 g |
| Olives green, filled with almonds, pickled, drained |
206 |
5.0 g |
0.7 g |
19.5 g |
| Olives green, filled with sweet pepper paste, pickled, drained |
118 |
1.2 g |
0.5 g |
11.9 g |
| Olives green, pickled, drained |
132 |
1.2 g |
0.0 g |
13.6 g |
| Pea flour |
280 |
20.9 g |
40.5 g |
1.3 g |
| Peanut butter |
606 |
24.1 g |
16.1 g |
47.8 g |
| Peanut butter (100 % pure) |
620 |
29.0 g |
9.9 g |
49.7 g |
| Peanut roasted |
620 |
29.0 g |
9.9 g |
49.7 g |
| Peanut roasted, crispy coated |
509 |
15.3 g |
40.7 g |
30.5 g |
| Peanut roasted, salted |
614 |
28.7 g |
9.9 g |
49.2 g |
| Pecan |
723 |
11.0 g |
3.0 g |
72.0 g |
| Pecan roasted without fat |
750 |
11.2 g |
4.3 g |
74.3 g |
| Pine nut |
660 |
16.4 g |
6.2 g |
61.9 g |
| Pine nut roasted without fat |
673 |
16.4 g |
6.3 g |
63.2 g |
| Pistachio nut |
599 |
20.8 g |
7.6 g |
51.6 g |
| Pistachio nut roasted without fat |
603 |
24.2 g |
7.6 g |
49.3 g |
| Pistachio nut roasted without fat, salted |
588 |
23.0 g |
8.6 g |
49.3 g |
| Plant-based cheese alternative, cashew-based, vegan |
440 |
15.0 g |
18.5 g |
33.6 g |
| Plant-based cream alternative, made from soya (for boiling and refining) |
157 |
2.2 g |
1.4 g |
15.7 g |
| Plant-based dessert/pudding alternative |
89 |
2.3 g |
10.9 g |
3.8 g |
| Plant-based mince, made from texturised soya protein, plain, dry |
351 |
50.2 g |
13.5 g |
6.7 g |
| Plant-based soft cream cheese alternative, almond-based, vegan |
220 |
4.5 g |
0.8 g |
21.6 g |
| Plant-based yogurt alternative, made from soya, sweetened, flavoured |
62 |
4.0 g |
5.4 g |
2.5 g |
| Plant-based yogurt alternative, made from soya, unsweetened |
44 |
4.2 g |
0.3 g |
2.7 g |
| Poppy seed |
528 |
23.8 g |
3.0 g |
42.2 g |
| Poppy seed ground |
521 |
23.8 g |
3.0 g |
42.2 g |
| Pumpkin seed |
588 |
35.5 g |
2.8 g |
46.3 g |
| Pumpkin seed roasted without fat |
597 |
35.5 g |
2.9 g |
47.3 g |
| Sesame seed |
565 |
20.9 g |
1.4 g |
50.4 g |
| Sesame seeds roasted without fat |
575 |
20.9 g |
1.5 g |
51.4 g |
| Silken tofu |
46 |
4.6 g |
0.0 g |
2.9 g |
| Silken tofu poached |
41 |
4.2 g |
0.0 g |
2.5 g |
| Soya bean lecithin |
760 |
0.0 g |
3.2 g |
83.0 g |
| Soya bean protein isolate |
384 |
88.3 g |
0.0 g |
3.4 g |
| Soya bean small sausage |
200 |
12.5 g |
0.6 g |
16.4 g |
| Soya bean sprouts raw |
40 |
6.3 g |
0.3 g |
1.0 g |
| Soya drink sweetened, flavoured |
58 |
3.0 g |
5.7 g |
2.2 g |
| Soya drink unsweetened |
30 |
3.2 g |
0.4 g |
1.3 g |
| Soya flour full fat |
514 |
38.4 g |
24.0 g |
22.8 g |
| Soya spreadable sausage alternative, vegan |
226 |
5.9 g |
4.2 g |
20.3 g |
| Sunflower seed |
564 |
26.1 g |
4.8 g |
47.6 g |
| Sunflower seed spread |
308 |
4.2 g |
7.8 g |
27.8 g |
| Sunflower seeds roasted without fat |
573 |
26.1 g |
4.9 g |
48.6 g |
| Sweet almond |
544 |
22.3 g |
3.9 g |
46.6 g |
| Sweet almond blanched |
544 |
22.3 g |
3.9 g |
46.6 g |
| Sweet almond butter (100 % pure) |
559 |
25.3 g |
4.5 g |
46.6 g |
| Sweet almond crushed |
538 |
22.3 g |
3.9 g |
46.6 g |
| Sweet almond roasted with fat, salted |
557 |
21.2 g |
3.8 g |
48.6 g |
| Sweet almond roasted without fat |
550 |
22.0 g |
3.9 g |
46.6 g |
| Sweet chestnut |
210 |
2.9 g |
41.2 g |
1.9 g |
| Sweet chestnut baked |
229 |
3.2 g |
44.8 g |
2.1 g |
| Sweet chestnut boiled |
197 |
2.8 g |
38.3 g |
1.8 g |
| Sweet chestnut flour |
359 |
5.0 g |
70.4 g |
3.2 g |
| Sweet chestnut grilled |
228 |
3.1 g |
44.8 g |
2.1 g |
| Tofu |
115 |
15.5 g |
0.0 g |
5.6 g |
| Tofu baked |
160 |
21.5 g |
0.0 g |
7.8 g |
| Tofu braised without fat |
116 |
16.4 g |
0.0 g |
5.2 g |
| Tofu poached |
102 |
14.1 g |
0.0 g |
4.8 g |
| Vegan cold cuts alternative |
195 |
16.8 g |
4.7 g |
11.3 g |
| Vegan schnitzel |
297 |
15.6 g |
13.6 g |
18.6 g |
| Vegetarian bratwurst (made from tofu and wheat protein) |
195 |
18.4 g |
5.3 g |
9.8 g |
| Vegetarian cold cuts alternative, with egg |
179 |
7.9 g |
2.5 g |
13.4 g |
| Vegetarian Vienna sausages |
248 |
21.6 g |
5.5 g |
15.1 g |
| Walnut |
721 |
16.1 g |
3.0 g |
70.6 g |
| Walnut ground |
718 |
16.1 g |
3.0 g |
70.6 g |
| Walnut roasted without fat |
734 |
16.1 g |
3.0 g |
72.0 g |
FreeMealTracker