Linseed/flax seed, roasted without fat: calories and nutrition facts

100 g of Linseed/flax seed, roasted without fat contains 477 kcal (state: cooked).

Calories: 477 kcal
Protein: 22.3 g
Carbohydrates: 1.7 g
Fat: 37.2 g

per 100 g · Fibre 23.2 g · of which sugars 1.2 g

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code H410600), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.