Coconut meat, raw: calories and nutrition facts

100 g of Coconut meat, raw contains 378 kcal.

Calories: 378 kcal
Protein: 4.6 g
Carbohydrates: 3.5 g
Fat: 36.5 g

per 100 g · Fibre 8.3 g · of which sugars 3.5 g

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

Coconut meat, grated, dried676 kcal/100 g

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Walnut721 kcal
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Pistachio nut599 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code H150100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.