Tofu poached: calories and nutrition facts

100 g of Tofu poached contains 102 kcal.

Calories: 102 kcal
Protein: 14.1 g
Carbohydrates: 0.0 g
Fat: 4.8 g

per 100 g · Fibre 1.2 g · of which sugars 0.0 g

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More from Pulses, nuts & plant-based

Poppy seed528 kcal
Tofu115 kcal
Sesame seed565 kcal
Walnut721 kcal
Brazil nut704 kcal
Pistachio nut599 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code H861032), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.