Sunflower seed: calories and nutrition facts
100 g of Sunflower seed contains 564 kcal.
- Calories
- 564 kcal
- Protein
- 26.1 g
- Carbohydrates
- 4.8 g
- Fat
- 47.6 g
per 100 g · Fibre 5.8 g · of which sugars 3.5 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
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More from Pulses, nuts & plant-based
- Tofu115 kcal
- Poppy seed528 kcal
- Sesame seed565 kcal
- Walnut721 kcal
- Brazil nut704 kcal
- Pistachio nut599 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code H430100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.