Sunflower seeds roasted without fat: calories and nutrition facts
100 g of Sunflower seeds roasted without fat contains 573 kcal (state: cooked).
- Calories
- 573 kcal
- Protein
- 26.1 g
- Carbohydrates
- 4.9 g
- Fat
- 48.6 g
per 100 g · Fibre 5.9 g · of which sugars 3.5 g
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code H430610), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.