Coconut water (liquid from coconuts): calories and nutrition facts

100 g of Coconut water (liquid from coconuts) contains 10 kcal.

Calories: 10 kcal
Protein: 0.3 g
Carbohydrates: 1.3 g
Fat: 0.4 g

per 100 g · · of which sugars 1.3 g

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More from Pulses, nuts & plant-based

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Poppy seed528 kcal
Sesame seed565 kcal
Walnut721 kcal
Brazil nut704 kcal
Pistachio nut599 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code H151000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.