Cowpea/black-eyed pea, mature: calories and nutrition facts
100 g of Cowpea/black-eyed pea, mature contains 319 kcal.
- Calories
- 319 kcal
- Protein
- 23.5 g
- Carbohydrates
- 45.8 g
- Fat
- 1.3 g
per 100 g · Fibre 10.6 g · of which sugars 2.0 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
Log Cowpea/black-eyed pea, mature in your diary
Enter the amount and calories and nutrients are calculated automatically. Free of charge.
More from Pulses, nuts & plant-based
- Poppy seed528 kcal
- Tofu115 kcal
- Sesame seed565 kcal
- Walnut721 kcal
- Brazil nut704 kcal
- Pistachio nut599 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code H702100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.